How To Maintain Normal Blood Sugar Levels – Is It Possible To Restore?


ย According to the latest data from disease control, over 531 Million people are diabetic. It is one of the fastest-growing epidemics and doesn’t even have a sure-shot cure.

With numbers multiplying every day, scientists are researching to come up with the wonder drug.

Until then we will have to work with what we are given and find ways to maintain a normal blood sugar level.

What Is Blood Sugar And Why Is It Essential To Maintain It?

It dictates the amount of sugar in your bloodstream. It is regulated by your pancreas gland as it secretes Insulin.

Diabetic people usually have a deficiency in the production of insulin amounts-it can be higher or lower.

Blood Sugar

Irregular blood sugar levels can lead to many other fatal diseases including cardiovascular diseases.

What Are Hypoglycemia And Hyperglycemia?

A person with Hypoglycemia has lower blood sugar levels due to the abnormal production of Insulin or a slower rate of production.

In an average adult, a range of 70mg/DL is considered to be low blood sugar. In the case of hyperglycemia, the patient has a higher level of blood sugar.

Anything above 125mg/DL is considered to be above normal and should be tended accordingly.

Why This Imbalance?

๐Ÿ”น Hormonal Changes– Women are known to get diabetes when they are pregnant as their hormone causes a spike in the blood sugar.

๐Ÿ”น Anxiety– Anxiety brings about a lot of changes in one’s eating habits. This again works against maintaining a healthy blood sugar level.

๐Ÿ”น Thirst– Most of us need to remember to drink water however the absence of enough liquid can create a drop in one’s glucose level.

๐Ÿ”น Eating Sweets In Unhealthy Amounts– If you have a sweet tooth, you are at a higher risk of developing diabetes. The oil prevents your body from satiating and hence you end up eating so more.

๐Ÿ”น Too Much Physical Activity– Don’t rejoice just yet. Working out is good most of the time but if it can dehydrate you very much, there can be a swing in blood sugar level.

๐Ÿ”น Having Another Disease– Your antibodies are all geared up when there is a foreign element in your body. Due to this, your blood sugar might increase and decrease.


๐Ÿ”น Headache

๐Ÿ”น Dizziness

๐Ÿ”น Anxiety

๐Ÿ”น Irregular Heartbeat

๐Ÿ”น Incessant Sweating

๐Ÿ”น Vomiting Sensation

๐Ÿ”น Frequent Use Of The Washroom

๐Ÿ”น Untried weight loss

Ways To Restore Normal Blood Sugar Levels

๐Ÿ”น Eat Your Way Out Of It– So this one is pretty easy. Never go hungry and carry some snacks with you at all times.

๐Ÿ”น Nothing Works Like Water- Drink plenty of fluids and let them flush out the excess sugar in your system.

๐Ÿ”น Work It Out– The more active you are the healthier you become. As you work out the carbs break in your body which doesn’t let the glucose build up in your blood.

๐Ÿ”น No Alcohol– We know how dangerous the consumption of alcohol is anyway. It does no good to your blood sugar level as well. Alcohol makes you feel hungry and crave greasy food which is not so cool. Even if you have to at a social occasion make sure you eat something.

๐Ÿ”น Chart A Schedule– It is always a good idea to bring some balance into your life. Plan your meals, drink enough water, exercise, and make sure you get beauty sleep.

๐Ÿ”น Keep An Eye– In case you have a history of illness in your family or if you have experienced it before, it is a good idea to check it regularly. Buy a blood sugar meter online or visit any healthcare center nearby.

๐Ÿ”น Avoid Burn Out– The busy life around you can stress you out completely and that is when you start sticking to unhealthy food items, alcohol, or smoking. To avoid these find ways to establish a healthy work-life balance.

๐Ÿ”น Watch The Doses You Take– Medicines help in every way but sometimes they can harm us. However, this happens only if we take it in unspecified quantity or skip it altogether. Never self-medicate. Always consult a doctor before any supplements or medications.

When To Consult A Doctor?

Consult a doctor when all these steps don’t help it through.

Related:- What Is a Good Oxygen Rate by Age?

Chances are you may experience headaches, nausea, and even abdominal pain if it is severe.

Dr. Jun Ren is a dedicated and experienced registered dietitian and nutritionist who is committed to helping people achieve their health goals through personalized nutrition plans. With a passion for promoting healthy eating habits and preventing chronic diseases, Dr. Ren has been able to assist numerous clients in improving their overall quality of life.

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