How To Stay Motivated During Your Weight Loss Journey?


Weight loss is one of the most important objectives of most people. People want to stay fit and for this purpose, they wish to lose weight. Losing weight is not easy.

They have to undertake difficult dietary choices or even undergo a rigorous exercise schedule. A person may find it impossible to achieve an objective at times.

Ways To Explore Your Weight Loss Journey

Weight loss is a challenging journey because a person has to give up their favorite foods and follow a very monotonous schedule.

Stay Motivated During Your Weight Loss Journey

Therefore, in such a situation, it is essential to stay motivated during the weight loss journey so that the results sustain for a longer duration of time.

Let us explore the common ways through which it would be possible to stay motivated during the weight loss journey. 

  • Set realistic goals

One of the biggest mistakes that people commit while beginning their weight loss journey is to set unrealistic goals.  When these unrealistic goals are not met, a person loses hope and becomes demotivated.

Therefore, he switches back to his previous routine and goes not carry forward this weight loss journey at all.

For instance, it is practically impossible for a person to shed 10 kilograms in a week. Therefore, a person must therefore set some realistic goals that are feasible to fulfill. Once these goals are fulfilled, he would be automatically motivated to achieve the next goal. 

  • Record every activity

It is very important to record the daily calorie intake and the time spent exercising in order to ascertain the minimum period in which one would be losing weight.

If a person fails to record, then automatically, he unintentionally ends up consuming some extra calories or skipping his workout schedule. Maintaining a proper record motivates a person to keep the spirit high.

  • Engage in a positive self-talk

There might be a situation in which a person is trying his level best to lose weight, but his efforts are not bearing fruit.

According to science, each body has its own pace in shedding pounds. Those with a higher metabolism may find it easy to get weight loss results as compared to those with a slow metabolism.

In such a situation, it is always advisable to engage in positive self-talk and encourage oneself to achieve his goal.

  • Find a weight loss buddy

It is always interesting to find a companion who is also losing weight. It will become much easier to enjoy the same bland meals and undertake the daily working schedule.

A person may not feel bored this way. This is the best way to get rid of workout boredom. A person may get draw motivation from such a companion and easily undertake the journey of losing weight.

  • Have some cheat days

Giving up on your favorite foods is definitely not easy. There might be days when one craves some extra sugars and carbohydrates by ditching the gym. It is important to have once in a blue moon, cheat day.

On this cheat day, a person can eat whatever he wants to in moderation. This will satisfy all the cravings and it would become easy for that person to return back to his daily schedule. 

  • Keep a weight loss journal

This is yet another way to keep oneself engaged during the process of weight loss. A person may maintain a weight loss journal with himself throughout this journey of weight loss.

He may add his notes, pen down his emotions, and attach snapshots that showcase the progress of the person in losing weight. One can record almost everything in this diary. It motivates a person to achieve his goal in time.

  • Fight your boredom

One may not feel motivated to go to the gym every day and undertake rigorous activities. It is boring and mundane. Therefore, it is important to find ways to fight boredom. Listening to music while exercising can be an important way to fight boredom.

In addition, one can also join some health clubs which organize competitions to keep the person engaged during the weight loss process. All of these ways might be helpful in losing weight in the long run.


Therefore, it can be concluded that losing weight is not that easy, but with the help of these efforts, a person can stick to his schedule in order to achieve the desired goal. These weight loss goals require constant hard work and motivation for fulfillment.

Therefore, motivating oneself through all of these activities mentioned above can be a better way to achieve the desired goals. These complementary goals make it feasible to achieve the main goal very easily.

Dr. Jun Ren is a dedicated and experienced registered dietitian and nutritionist who is committed to helping people achieve their health goals through personalized nutrition plans. With a passion for promoting healthy eating habits and preventing chronic diseases, Dr. Ren has been able to assist numerous clients in improving their overall quality of life.

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