A Healthy Eating Habit Can Help In The Prevention Of Hearing Loss!!


Food is an important factor that affects our overall well-being. The food that we consume determines the health of our organs and body. A balanced diet is necessary for the body because each organ requires different nutrients, vitamins, and minerals to maintain healthy functioning. 

Our sensory system also requires nutrients to perform its functions. The best way to care for your sensory organs is to eat healthy food, including vegetables, fruits, and other items. We often neglect to provide sufficient nutrients to our sensory organs, especially our ears.

7 Foods To Boost Your Hearing Health

Several studies show that some nutrients can lower the risk of developing hearing loss. Nutrients like potassium, zinc, folate, and omega-threes help to improve and maintain the health of the ear and enhance hearing.

When it comes to the health of the ears, all we can do is eat healthy food that contains essential nutrients.

Here is a list of some of the foods that avoid hearing loss and resolve health issues in the long run. 

Food That Promote Ear Health
  • Green leaves

Green leaves such as broccoli, spinach, kale, and cabbage are good sources of folic acid, Vitamin K, Magnesium, and potassium. The vitamins present in broccoli help to fight against free radicals that damage the inner ears. Folic acid boosts blood circulation in the body and improves functions. 

  • Fish

Fish is packed with many essential nutrients such as magnesium, omega-three fatty acid, and zinc. Including fish in the diet helps to keep the ear healthy and provides better functioning.

It also helps to provide oxygenated blood into your ears and protect them from hearing loss. Fish like salmon and tuna have proven to avoid cardiovascular diseases and help with various health conditions. 

  • Garlic

 Garlic helps to improve blood circulation and reduce inflammation in the body. Garlic has several benefits because it includes antiviral, antibacterial, and antifungal properties. It also boosts the immune system in the body and reduces the chances of infection. Intake of garlic reduces earache and flushes out toxins in the ears. 

  • Citric fruits

Citric fruits like Oranges, grapes, lemons, and star fruit contain folate which is related to hearing loss. These fruits help to make red blood cells and enhance the function of organs. The vitamins present in citric fruits help to reduce pain in the ears and boost their functions. 

  • Milk products

Milk plays a vital role in providing essential nutrients and minerals like potassium, magnesium selenium, zinc, and vitamins such as A, B, D, and E will help in metabolism in the body and increase oxygen transportation in the blood. These minerals maintain and regulate fluids inside the ears and maintain balance. 

  • Banana 

Bananas are rich in potassium which helps to maintain healthy fluids in the ears and protect against age-related hearing loss. Including bananas in the diet fortifies the cells against being declined. 

  • Dark chocolate 

It boosts the blood circulation in the body and supports digestive immunity and metabolism. The presence of magnesium in dark chocolate helps to improve ear health. 

Importance Of Nutrients For Ear Health

According to a study published in the National Library of Medicine, hearing health is influenced by several nutrient variables.

Every individual should consume proper nutrients to maintain the healthy functioning of the ears and keep away from damage. Minerals such as magnesium, Selenium, fatty acids, carbohydrates, proteins, zinc, iodine, and iron play a vital role in the body.

Several studies reveal that the deficiency of these essential nutrients results in hearing loss and causes other health conditions. It is important to consume different types of food that contain vitamins and nutrients to maintain the health of body parts.

The link between nutrition and hearing is significant because malnutrition can damage your body parts, nerves, and blood vessels. If you want to keep your body healthy and improve its functions, provide your body with essential nutrients and vitamins in the correct proportion.


As per the studies, a healthy diet reverses hearing loss and lowers the progression of hearing decline. In our daily life hearing loss may happen due to many factors including, exposure to high sound, the presence of toxins, and age-related problems. All we can do is take care of our bodies by consuming a safe and healthy diet. 

The essential nutrients present in the food maintain good hearing health and reduce other diseases such as cancer, diabetes, heart disease, and more.

All these conditions result in slowing down other functions of the body such as hearing, vision, and memory. Organic vegetables and fruits are sufficient for your body to provide essential nutrients.  Eating right is important to maintain good health in the long run. 

If your hearing condition is unmanageable with the diet and change in lifestyle, consider consulting a doctor for advanced treatment.

You can also read our NeuroRise review, to know more about the newly launched ear health supplement. Also, the doctor will suggest a list of foods to include in your diet that is appropriate for you. So, be aware of your health and provide what it needs.  

Dr. Jun Ren is a dedicated and experienced registered dietitian and nutritionist who is committed to helping people achieve their health goals through personalized nutrition plans. With a passion for promoting healthy eating habits and preventing chronic diseases, Dr. Ren has been able to assist numerous clients in improving their overall quality of life.

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