Things You Should Avoid During Periods – During Menstruation To Lessen Discomfort


Embarking on the journey of womanhood brings with it the inevitable guest: menstruation. Though this is an inherent course of life, people crave to move through this cycle with peace and ease everywhere. Five Friendly Tips for a Better Menstruation Journey These pieces of advice will help ease one through their time of the month, making it more manageable and even enjoyable.

As such, let’s take a look at how we may convert that one week per month into a period of self-care and learning towards being in a better place!

Things To Avoid For A Better Period

5 Things for a Healthier Period

1. Caffeine and Sugary Foods

Let’s be honest, you have period cravings. But before you reach for that chocolate bar or bag of chips, consider this: Actually, you could increase your discomfort by consuming processed foods. They can worsen cramps and leave you feeling gassy or bloated.

Instead, choose a healthy diet that contains lots of fruits, vegetables, whole-grain products, and lean meat. Thereafter, your body will reward you with the much-needed nutrients, making you feel very good all over.

2. Strenuous Physical Activity

While breaking a sweat is usually a good idea, maybe save the intense workouts for another time. Rigorous exercise during your period can crank up those cramps and leave you feeling more tired than before. Stick to gentler exercises like a leisurely walk, some calming yoga, or a dip in the pool. Your body will appreciate the break, and you’ll still be getting those feel-good endorphins.

3. Hydration

It’s easy to forget to drink enough water, especially when Aunt Flo is in town. However, dehydration can make things worse, increasing bloating and cramps. So, grab that water bottle and keep sipping throughout the day. Herbal teas, infused water, and electrolyte-rich drinks are also great options. And maybe ease up on the caffeine – it can be a bit of a dehydrator.

4. Dress for Comfort

Fashionistas, take note: tight clothes are not your period’s best friend. Tight waistbands and snug undies might feel like a good idea, but they can mess with your blood flow and make cramps worse. Opt for loose, comfy clothing, especially around your midsection. Breathable fabrics like cotton are a bonus – your skin will thank you for it.

5. Overlooking Emotional Well-being

You may feel an emotional rollercoaster during periods; therefore, you should rest when necessary. Keep out of dangerous places and relax a little longer. At its core, whether it’s taking some quiet time, practicing deep breathing, or enjoying yourself doing your preferred thing, putting yourself first makes all the difference concerning your mental health. After all, the happiness of the mind should be much more bearable in the physical sphere.


Here are five tips for taking care of yourself during this period as you make your way through the journey of menstrual cycle peacefulness. To embrace them as your moments of love and care, consider avoiding processed foods, indulging in moderate workouts, staying properly hydrated, wearing cozy clothes, and nurturing your emotions.

By all means, take this advice for better periods. Keep in mind, though, that everybody’s experience varies; consult your body for changes; and enjoy these tips as friends towards making a happy and healthier menstruation. Cheers to the power and toughness of womanhood, and let’s make each menstrual cycle wonderful and positive


1. Why is steering clear of highly processed foods recommended during my period

An astute query! Highly processed foods can exacerbate the crescendo of cramps and bloating. Opting for a harmonious diet replete with fruits, vegetables, whole grains, and lean proteins furnishes your body with the requisite nutrients, potentially assuaging the disquietudes of menstruation.

2. Can I engage in exercise during my period, or is a more sedate approach advisable?

Certainly, exercise is not precluded! However, consider a promenade or perhaps the serenity of yoga over an arduous workout. Moderate physical exertion can serve as a salve for cramps while uplifting your spirits. It’s an equilibrium-seeking endeavor, attuned to the whispers of your corporeal needs.

3. Why is the imperative of staying hydrated accentuated during menstruation?

A perceptive inquiry! Dehydration can amplify the swell of bloating and cramps. Hence, sip on the elixir of water throughout the day. For those inclined, herbal teas, infused water, or elixirs endowed with electrolytes are commendable alternatives. However, a judicious moderation in caffeine intake is advocated, given its penchant for desiccation.

4. How does the selection of my attire influence my comfort during menstruation?

Surprisingly, the embrace of snug attire, particularly around the waist, can disrupt the current of your circulatory symphony, intensifying cramps. Opt for the sartorial embrace of loose, cozy garments, preferably woven from breathable fabrics such as cotton. Your corpus shall express gratitude.

5. Why is emotional well-being paramount during my period?

Emotions are entwined in the tapestry of menstruation. Neglecting the citadel of your mental well-being may usher in a tempest of stress and capricious moods. Allocate moments for yourself – engage in meditation, inhale profound breaths, or immerse yourself in activities that evoke joy. The sanctity of your mental state is as pivotal as the corporeal facets.

Dr. Jun Ren is a dedicated and experienced registered dietitian and nutritionist who is committed to helping people achieve their health goals through personalized nutrition plans. With a passion for promoting healthy eating habits and preventing chronic diseases, Dr. Ren has been able to assist numerous clients in improving their overall quality of life.

Leave a Comment