Tea For Bloating: 8 Varieties That Reduce Stomach Swelling Fast


Bloating is a common issue that can make your stomach feel swollen, puffy, and generally uncomfortable. While there are various medical conditions that can cause bloating, lifestyle factors like diet, fluid intake, and digestive health often play a role. The good news is there are many teas that can help reduce or prevent bloating when consumed regularly.

Certain herbal teas contain compounds that help relax gastrointestinal muscles, reduce inflammation, and aid digestion, making them useful in defeating bloat. Even simple teas like green tea can have diuretic effects to flush out excess water retention. Drinking teas regularly may help relieve pressure and shrink that bloated belly.

Read on for more about how different teas can combat bloating through their effects on digestion, hydration, and bodily inflammation.

Best Teas For Beating Bloating

Best Teas For Beating Bloating


Peppermint tea contains menthol, which helps calm muscles in the digestive tract. This can reduce spasms and gas that lead to bloating.


Ginger tea can aid digestion and has an anti-inflammatory effect that helps reduce bloat. It helps expel excess gas from the gastrointestinal tract.


Dandelion tea acts as a natural diuretic, helping the body flush out excess water and salt to reduce water retention and abdominal bloating. 


Unsweetened green tea has antioxidants that reduce inflammation. Its mild diuretic effect helps reduce water weight gain that contributes to bloating.


Fennel tea has antispasmodic and anti-inflammatory effects that can help relax digestive muscles and reduce bloat-inducing inflammation.


Chamomile tea has antispasmodic properties that help relax the GI tract. This assists with digestion and gas reduction to relieve pressure.


Turmeric tea has curcumin that reduces inflammation in the body. Less inflammation leads to less bloating of the abdomen.

Lemon Water

This detoxifying beverage boosts the liver’s natural detoxification processes while the lemon juice’s acids stimulate bile production for better digestion and less bloating.

To maximize bloat reduction, avoid adding sugar, milk, or cream to these teas. The simplest preparation – hot water steeped with herbal tea bags – will be the most effective for decreasing abdominal swelling and distension quickly.


Tea can be an excellent natural remedy for relieving bloating and the discomfort that comes with it. The catechins, menthol, gingerol, and other active compounds found in herbal and green teas work together to relax digestive muscles, improve digestion, reduce inflammation, and flush out excess water retention.

To maximize bloat reduction, opt for unprocessed, unsweetened varieties and aim for at least 2-3 cups per day. Drinking your anti-bloating tea first thing in the morning and before meals provides the best results. Along with a healthy diet and lifestyle, a consistent tea regimen can help trim excess belly bloat.


1. Which tea is best for reducing abdominal bloating?

Peppermint and ginger teas are most effective for reducing abdominal bloating. Peppermint reduces muscle spasms while ginger aids digestion, which relieves pressure and discomfort from trapped gas.

2. Does green tea help with intestinal gas?

Yes, green tea can aid digestion and help the body expel intestinal gas, thanks to its antioxidants and mild diuretic effects. Drinking green tea regularly can reduce gas and associated bloating.

3. Is lemon tea good for bloating?

Yes, lemon tea can be great for bloating. Lemon acts as a mild, natural diuretic to flush out excess water. The acidity also stimulates bile production which helps digestion and reduces bloat-inducing gas.

4. When is the best time to drink tea for bloating?

Drink your anti-bloating tea first thing in the morning and about 30 minutes before meals. This timing maximizes the tea’s beneficial effects on digestion and water retention before eating.

5. Does chamomile tea reduce bloating? 

Yes, chamomile tea contains antispasmodic compounds that help relax your GI tract muscles. This allows trapped gas to pass more easily, reducing abdominal pressure and bloating.

Dr. Jun Ren is a dedicated and experienced registered dietitian and nutritionist who is committed to helping people achieve their health goals through personalized nutrition plans. With a passion for promoting healthy eating habits and preventing chronic diseases, Dr. Ren has been able to assist numerous clients in improving their overall quality of life.

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