Magnesium Glycinate vs Magnesium L-Threonate: Which Is Better?


Magnesium is necessary for your body, just like other essential vitamins and minerals. Also, you can maintain a balanced level of magnesium in your body by eating foods like green leafy vegetables, nuts, and seeds. However, it may be surprising for you to know that many people have low magnesium in their bodies.

Thus, those who are aware of the importance of magnesium fulfill their requirements through supplements. Moreover, magnesium supplements are available in the market in many forms, but two of the most popular ones are magnesium glycinate and magnesium L-threonate.

If you also want to take these supplements, then you should know everything about them first. Here, we will explore their uses, benefits, side effects, and dosages that will help you make up your mind.

Get An Understanding Of Magnesium Glycinate And Magnesium L-threonate

Magnesium Glycinate

Magnesium glycinate is also known by other names like magnesium glycinate and magnesium bis-glycinate, which is a type of magnesium salt made from glycine (an amino acid). It is helpful for your body in many ways, even creating DNA. Also, people who are suffering from some mental issues like stress and anxiety are the ones who use these supplements the most. When you ask people who use these supplements, they will say it has a calming effect.

On the other hand, magnesium L-threonate is made by combining magnesium with threonic acid, which comes from breaking down vitamin C in the body. It is a special kind of nutrient that goes to your brain well when you compare it with other magnesium types. Also, people who want to improve their cognitive functions use these supplements the most.

Exploring The Uses Of Magnesium Glycinate And L-Threonate

People use both magnesium glycinate and L-threonate supplements to fulfill their magnesium requirements. Also, both of these magnesium supplements are helpful for your brain health. Thus, if you want to experience calming effects, then you can use magnesium glycinate, and when you want to improve cognitive function, you can use magnesium L-threonate. 

Also, you can use magnesium glycinate supplements when you are suffering from health conditions like depression, migraine headaches, high blood pressure, obesity, etc. Similarly, when you are suffering from conditions like upset stomach, heartburn, and acid indigestion, you can use magnesium L-threonate. Additionally, both magnesium glycinate and magnesium L-threonate can fulfill your magnesium requirements. Thus, you can take these supplements to manage your magnesium deficiency.

What Benefits Can You Gain From Magnesium Glycinate And Magnesium L-Threonate?

Magnesium glycinate is a type of magnesium supplement that your body can easily absorb. Thus, it is good for you if you want to intake more magnesium into your body quickly. Also, it is widely used by people who want to feel more relaxed and calm. Moreover, one of the main benefits of using magnesium glycinate is that it can help you feel less stressed or anxious. Additionally, it can help relax your muscles, which means you can take these supplements if you have tense or tight muscles. 

Furthermore, many people find that taking magnesium glycinate before bed helps them sleep better because it relaxes them. Moreover, athletes and people who exercise a lot also like magnesium glycinate because it is good for their muscles. It helps keep their muscles working well and can prevent muscle cramps. Also, it is a popular supplement because it is easy for the body to use, helps people feel calm and relaxed, and supports healthy muscles as well.

Magnesium L-threonate also provides many benefits, just like magnesium glycinate. Also, it can be a wonderful choice for your brain health. Magnesium L-threonate is better at getting into the brain than other types of magnesium, which is why it is getting attention for brain health. Moreover, it can improve your memory and learning abilities. 

Some studies have found that it could improve memory and make learning easier, which is why scientists are looking at whether it could be helpful for older people. Moreover, this type of magnesium supplement can also support your nervous system. Thus, you can manage conditions like migraines or anxiety with the help of magnesium L-threonate supplements.

Know The Side Effects Of Magnesium Glycinate And Magnesium L-Threonate

It is unlikely that you experience any side effects when you take magnesium glycinate or magnesium L-threonate in the right amounts. However, if you take higher dosages of these supplements, then you may suffer from some side effects. Some side effects of taking too much magnesium glycinate are feeling like you might throw up, stomach pain, or watery bowel movements. 

Additionally, if you reach the level of magnesium toxicity, then it can cause severe side effects like irregular heartbeat, weaker muscles, trouble breathing, and low blood pressure. Similarly, when you take too much magnesium L-threonate, it can lead to headaches, fatigue, nausea, vomiting, and heart problems. Additionally, if you are having a problem managing these symptoms, then you should consult a doctor.

Dosages Of Magnesium Glycinate And Magnesium L-Threonate

Dosages of magnesium glycinate and magnesium L-threonate will depend on your specific health condition. However, you should know that magnesium L-threonate comes with 1500 to 2000 mg per dose. Also, 420 mg for adult men and 320 mg for adult women is the right amount of magnesium glycinate, according to recommended dietary allowances (RDA). 

Moreover, you must share your health condition, age, and gender with your healthcare provider to know the specific dosages of these supplements.

Final Words

When you want to live a healthy and happy life, you have to eat a balanced diet and exercise daily. Also, you have to eat foods that can fulfill your vitamin and mineral requirements. However, if you are unable to fulfill your magnesium requirements, then you can take supplements. Above, we have explained magnesium glycinate and magnesium L-threonate supplements in detail. 

Also, we have explored the benefits and side effects of these supplements, which will help you decide their effectiveness. Also, we have suggested the standard dosages, but you should consult with your doctor or healthcare provider to know the specific dosage that can be suitable for your body’s requirements.

Dr. Jun Ren is a dedicated and experienced registered dietitian and nutritionist who is committed to helping people achieve their health goals through personalized nutrition plans. With a passion for promoting healthy eating habits and preventing chronic diseases, Dr. Ren has been able to assist numerous clients in improving their overall quality of life.

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