How To Shrink The Prostate Naturally? Remedies To Improve Prostate Health


Just like our body organs grow as we age, the male prostate gland also grows with time under the influence of male hormones.

The scientific term for this problem is Benign Prostatic Hyperplasia. Medical professionals consider this inevitable in male individuals.

However, the problems that arise alongside prostate enlargement can be painful. It might affect your urinary tract, causing you to urinate more frequently. It might hamper your sleep schedule through frequent urination, even at night.

The good news is that these symptoms are perfectly curable with medicines, lifestyle changes, and home remedies. Here are a few ways you can shrink your enlarged prostate naturally.

What Are The Symptoms?

Enlarged prostate gland primarily causes increased frequency of urination. However, this may be aided by other secondary symptoms like the inability to empty the bladder, blood in urine, pain, and retention while urinating.

Natural Remedies For Prostate Health

Prostate enlargement tests sometimes indicate prostate cancer. This is because Benign Prostatic Hyperplasia increases the concentration of antigens related to the prostate.

To ensure a proper and precise diagnosis, you must visit a physician. Sometimes, enlargement of the prostate is related to serious diseases like cancer, which makes an accurate diagnosis necessary.

Once you are confirmed about the type of prostate enlargement, you have to either opt for medications or natural remedies for the same.

How Can An Enlarged Prostate Be Treated?

The optimal course of action will depend on your unique circumstances, including the type of BPH you have, your present health status, your ability to obtain insurance, and your family’s financial ability to pay for medical care.

There are numerous natural solutions that patients with prostate issues may find helpful in addition to medication and surgical treatments.

Although these treatments are generally safe and have a lot of historical and subjective backing, there is little clinical proof that they are effective.

Three Natural Remedies To Cure Your Enlarged Prostate

There are several different changes that you can make in your diet and lifestyle that will help your enlarged prostate.

Herbs Supplements

Herbs and supplements have been proven to help reduce prostate gland enlargement to a huge extent. Some of these herbs include Saw Palmetto, Ryegrass Pollen Extract, and Pygeum.

For millennia, humans have used the herbal treatment saw palmetto to address urinary issues. It is used by people as a natural treatment for enlarged prostate. While generally harmless, it could give you a headache or upset your stomach.

The rye, timothy, and maize grasses make up the rye grass pollen extract. It alleviates prostate discomfort and prostate enlargement.

Some enlarged prostate patients reported that their nighttime urine frequency had decreased. However, their long-term effects are still a mystery.

Pygeum is a traditional African medication used to cure urinary issues that are derived from the bark of the plum tree. Its long-term safety is unknown at this time.

Changes In Your Diet

Other than supplements, whose long-term impacts are not known yet, you can try to incorporate changes in your diet.

Incorporate seafood and sea fishes into your diet. The Omega 3 fatty acids help to keep your prostate healthy and reduce any enlargement that might have occurred over time.

Food is rich in fibers like whole grain, whole wheat, leafy green vegetables, and legumes. Fruits and vegetables increase the amount of minerals, vitamins, and antioxidants in your diet. Increased concentrations of these are essential for maintaining a healthy prostate.

Other than that, you must include food like eggs, nuts, soy products, and alfalfa in your diet. These contain important minerals like zinc that help shrink your prostate.

Last but not least, you should try to avoid alcohol, caffeine, all kinds of carbonated soft drinks, sweeteners, and unhealthy junk food.

Changes In Your Lifestyle

Finally, make some healthy changes in your lifestyle. Regular exercise, maintenance of proper body weight, and keeping your body hydrated are some basic changes.

Avoiding drugs, alcohol, and smoking can work wonders! Also, the reduction of stress levels can affect your body in more good ways than one.

Get The Right Treatment For Your Prostate!

In some cases, the efficacy and safety of a natural treatment for prostate enlargement can be compromised. There are several drawbacks to using natural remedies too.

Depending on the status and severity of the prostate, your physician may advise either medication or surgery.

So, if you have any of the aforementioned prostate enlargement symptoms, see a doctor. You can heal more quickly and get relief from your prostate issue with expert help and care!

Dr. Jun Ren is a dedicated and experienced registered dietitian and nutritionist who is committed to helping people achieve their health goals through personalized nutrition plans. With a passion for promoting healthy eating habits and preventing chronic diseases, Dr. Ren has been able to assist numerous clients in improving their overall quality of life.

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