How To Improve Inner Ear Health? Foods Which Enhance Hearing Sharper


Inner ear health plays a vital role in daily life as it is essential to hear and understand sounds and to balance the body.

Most people suffer from at least one kind of ear-related issue. The health and hygiene of the inner ear play a major role when it comes to a proper hearing experience. 

According to the report of studies in this field, approximately 20 percent of the global population above the age of 18 have reported some kind of trouble with hearing. A healthy and well-functioning pair of ears cannot be attained overnight. It requires consistent efforts and the establishment of scientifically-backed practices. 

Is Inner Ear Disorder Serious?

Improved inner ear health can make life a lot better. What comes as a major challenge is the infections, that the inner membranes of the ear are prone to. This ear part is so delicate that even water droplets staying there for a while can cause fungal infections. 

How Can You Make Your Inner Ear Healthy

This article navigates through the measures to improve inner ear health. The questions such as ‘What vitamin is good for inner ear health?’, ‘what foods help the inner ears?’ and ‘How to increase blood flow to the inner ear?’ are included in the article. 

How Can You Make Your Inner Ear Healthy?

According to the studies, an estimated 15 percent of the total US population suffers from some kind of hearing loss.

The findings of the study state the lack of maintenance of a healthy inner ear is the major reason for many such cases. However, it takes the adaptation of consistent practices for a life with a healthy and balanced ear. Following are a few practices that can be implemented in daily life. 

  • Avoid loud noises.
  • Keep ears dry.
  • Avoid smoking.
  • Don’t use cotton swabs to clean the inner ear area.
  • Avoid ear wax building up.
  • Be regular with medications.
  • Visit a hearing healthcare professional and attend a hearing evaluation.

What Vitamin Is Good For Inner Ear Health?

The presence of vitamin B-9 in food can make drastic changes in inner ear health. Foods containing Folic acid and Folate acid are the best options to consider to get vitamin B-9. It slows down the rate of age-related hearing problems.

Other medically proven vitamins that aid inner ear health are vitamin A, vitamin C, vitamin E, and vitamin B-12. Vitamins A, C, and E have similar functions when it comes to inner ear health such as lowering the risk of hearing loss and protecting the inner ear from possible cell damage.

Vitamin C is crucial when it comes to reducing ear infections. Vitamin B-12 is the storage house of myelin, which acts as a protective cover that surrounds the ear nerves.

What Foods Help The Inner Ears?

Including certain foods in the daily diet can make a major difference in hearing. Foods containing Magnesium, Zinc, Potassium, Omega-3s, and Folate are advised to be intaken. Foods containing these are:

Foods Help The Inner Ears


Magnesium is proven to combat hearing loss and the condition of tinnitus, in which a ringing or buzzing can be heard inside the ear. Long exposure to loud noises can result in the amount of Magnesium in the inner ear dropping. The foods containing Mg are: 

  • Cashews, Almonds  
  • Pumpkin seeds, Flax seeds
  • Barley, Millet 
  • Avocados, Bananas
  • Legumes – Peas, Beans, Lentils
  • Kale, Spinach
  • Salmon 
  • Dark Chocolate


Zinc is a storehouse of mineral supplements. Therefore it is essential to be added to food to enable the immune system to fight against inner ear infections. The food items rich in Zn are:

  • Oatmeal
  • Garlic
  • Mushrooms
  • Yogurt
  • Oysters, Lobster, Crabs 
  • Pork, Beef, Chicken 


Potassium plays a key role in the working of the fluid inside the inner ear membrane which sends sound inputs to the brain. Food items that have high levels of Potassium are:

  • Cucumbers
  • Sweet Potatoes, Potatoes
  • Apricots, Oranges
  • Watermelons, Cantaloupe 
  • Edamame 
  • Coconut
  • Eggs


Omega-3 regulates the blood flow to the inner ear part. For the body to have Omega-3 you can consume:

  • Walnuts 
  • Chia seeds, Hemp seeds
  • Purslane
  • Sardines, Tuna
  • Mackerel, Herring 
  • Fortified eggs 
  • Fortified milk


Folate work to reduce the impact of age-related hearing issues. For this you can consume: 

  • Sunflower seeds 
  • Brussels sprouts
  • Kidney beans
  • Chickpeas
  • Lemons, Melons 
  • Bran Flakes, Cornflakes
  • Liver 

What Is The Blood Flow To The Inner Ear?

Lack of sufficient blood flow to the inner ear can cause health ailments. In order to increase the blood flow one can schedule a daily time block of physical movement. 

It is advised to play games that promote audio skills. Meditation is also a proven practice that helps blood flow. 

The inner part of the ear is present with a lot of delicate hair cells that convert the sound waves to electrical signals and send them to the brain. 


The modern work-life balance is turning to be hectic and people seem to forget to take care of the parts that are not visible to the eye.

In many cases, the inner ear happens to be a neglected part. This can cause a lot of complications in life gradually leading to an impaired auditory system and an imbalanced body. 

Inner ear membranes are one of the softest parts of the body and its outer layers consist of delicate hair cells. Even a rough wipe with a towel can cause this to get damaged. It becomes important to be concerned about the inner ear’s health as it also plays a role in maintaining the body’s balance. You can also read our NeuroRise review to know more about ear health

This article has detailed the foods that can be consumed for this purpose. When it comes to exercise any kind of physical movement that moves the ear area can serve the purpose. So, you should not forget to take care of your inner ear. 

Dr. Jun Ren is a dedicated and experienced registered dietitian and nutritionist who is committed to helping people achieve their health goals through personalized nutrition plans. With a passion for promoting healthy eating habits and preventing chronic diseases, Dr. Ren has been able to assist numerous clients in improving their overall quality of life.

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