Testosterone is the one sex hormone that has innumerable health implications.
Even a little discrepancy in the testosterone levels in the body causes a disbalance in the body irrespective of being a male or a female.
In men, gaining muscle mass, enhancing sexual function, and increasing strength depend on maintaining adequate testosterone levels.
Furthermore, changes in testosterone levels have been linked to various diseases, including obesity, type 2 diabetes, metabolic syndrome, and heart issues.
In females, increased testosterone is indicative of polycystic ovarian syndrome. The PCOS side effects include:
While various factors play a role in the regulation of testosterone, maintaining normal levels and avoiding dangerously low levels require a nutritious diet.
The Effects Of Testosterone On Our Body
Every individual needs the hormone testosterone. Although it’s frequently linked to the libido of people born with the male gender, testosterone is present from birth in all sexes.
It affects sexual drive, vitality, and physical strength in people biologically predisposed to be feminine.
It encourages the commencement of sexual development and supports long-term health in those who are born masculine.
The changes in testosterone levels can occur due to changes in health conditions, side effects of any medications or contraceptives, and excessive usage of drugs and alcohol.
Here are seven herbs that can help you reduce your elevated testosterone levels.
Seven Herbs To Help You Reduce Testosterone Levels
Here is a list of seven extremely healthy herbs when made a part of your diet and also aid in reducing increased levels of testosterone.
1. Spearmint
It has been found that spearmint, which is best consumed as a tea, significantly reduces free testosterone.
It is another anti-androgen vitamin for people coping with high testosterone levels and symptoms, including hirsutism or unwelcome hair growth on the face or body.
Spearmint tea can aid in restoring follicular development in the ovarian tissue and fostering ovulation, owing to its capacity to suppress testosterone.
2. Licorice
Another potent herbal tea that is a natural supplement to reduce androgens is licorice root tea.
If your blood pressure is low, licorice and its ability to reduce testosterone can also be helpful.
However, due to the possibility of increased blood pressure, limit your daily licorice tea intake to one cup.
3. Saw Palmetto
This plant has historically been used to support men’s prostate health. The activity of 5-alpha-reductase is decreased.
Saw palmetto may also assist women who have estrogen dominance in controlling their estrogen levels.
Thus, it is a fantastic natural treatment for lowering testosterone.
4. Nettle
Although you might not be familiar with it, nettle, also known as stinging nettle, is a plant that grows worldwide.
Nettle reduces blood sugar, lowers testosterone, and has anti-inflammatory properties. Nettle can aid with symptoms of excess testosterone levels.
5. Reishi
Red reishi is an excellent herb for preserving good blood sugar levels because it has been demonstrated to be one of the natural anti-testosterone supplements.
It has been demonstrated that red reishi inhibits the 5-alpha reductase enzyme, which helps convert testosterone to dihydrotestosterone (DHT). Acne and hair loss are linked to high DHT levels.
6. Peony
White peony tea is another one of the all-natural testosterone-reducing product.
When paired with licorice, white peony is one of the best natural anti-testosterone supplements for PCOS to assist in increasing ovulation.
7. Flaxseed
Flaxseed is a rich source of fiber, heart-healthy lipids, and other vital vitamins and minerals.
Additionally, according to certain studies, it can result in lower testosterone levels in some groups.
This is because flaxseed contains a lot of lignans, which are plant substances that bind to testosterone and make it excrete from your body.
Additionally, flaxseed has a lot of omega-3 fatty acids, which have also been connected to a possible drop in testosterone.
Conclusion
Hence, these seven herbs are found to reduce testosterone levels in an individual without affecting the body’s normal functioning. These do not cause any side effects too!
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Therefore, if you want to reduce your testosterone levels without taking the help of any external hormonal medications, including these herbs in your diet is the way to go!
