Vitamins are extremely important to help the liver perform its tasks i.e., producing hormones, digestion, filtering toxins, and synthesizing proteins.
Therefore insufficient intake of necessary vitamins can cause liver health disadvantages and disrupt its multi-functions.
Read further to know what vitamins are good for liver health and necessary related information.
5 Best Vitamins For Liver Health
Vitamins that play a vital role in improving liver health include Vitamin D, E, C, B, and Bhumi Amla.
Every single person has to consume these vitamins on a regular basis via their healthy diet plan.
💠 Vitamin B
Vitamin B is one of the best vitamins for liver health and function. The reason is eating Vitamin B-rich foods can help the human body with reversed symptoms of multiple liver diseases.
💠 Vitamin D
Vitamin D is one of the vital vitamins for the liver, which helps in preventing metabolic liver diseases as well as inflammatory diseases.
In the year 2009, a study was conducted and according to that 92% of the total 118 people who are suffering from chronic liver disease have found that they have Vitamin D deficiency.
Similarly, another study conducted in the year 2013, have tried to associate Vitamin D deficiency with Hepatitis B, a virus that can severely affect liver health.
So, those who were confused regarding which vitamin is necessary for the liver must have got their answers.
💠 Vitamin C
Vitamin C is an antioxidant – an element that helps to neutralize molecules known as free radicals.
A low level of antioxidants can cause a disparity called oxidative stress.
As a result, this lack of balance can cost a negative effect on cells, which can cause liver diseases.
Vitamin C even helps to limit fat accumulation in the liver and helps in preventing fatty liver disease.
💠 Vitamin E
Same to Vitamin C, Vitamin E is also an antioxidant that usually helps in maintaining the level of free radicals and other antioxidants.
However, humans who are suffering from Non-Alcoholic Fatty Liver Disease, and Non-Alcoholic steatohepatitis suffer from insufficient Vitamin E, mainly from oxidative stress.
This kind of stress can affect cells and increase from drugs, alcohol, and various other factors.
In accordance with a study, conducted in the year 2014, humans who took Vitamin E for more than 650 days have reduced inflammation and level of fat in the liver.
It further shows that the intake of Vitamin D regularly even helped lowering liver cell death.
💠 Bhumi Amla
Bhumi Amla is considered a natural cleanser of the liver. It helps in treating multiple liver-related diseases like fatty liver disease, jaundice, and hepatitis.
Bhumi Amla is rich in antioxidants and thus helps in preventing free radicals from damaging the tissues of the body and organs.
Benefits And Source Of Vitamins
💠 Vitamin B
- Benefits: Vitamin B helps in creating reverse symptoms of liver diseases, which are in the initial stage.
- Source of Vitamins: Milk, Eggs, Fish, Cheese, Vegetables, Meat, Beans, Shellfish, Soy Products, Fruits, Cereals and Whole Grains, Blackstrap molasses, Wheat germ, Nutritional Yeast and Yeast.
💠 Vitamin D
- Benefits: Vitamin D helps in decreasing and sometimes preventing inflammatory and metabolic liver disease.
- Source of Vitamins: Oily fish, Red meat, Egg yolks, Liver & Fortified foods.
💠 Vitamin C
- Benefits: Consuming Vitamin C helps in neutralizing free radicals and prevents liver disease and fatty liver disease.
- Source of Vitamins: Citrus fruits, such as oranges and orange juice, Broccoli, Blackcurrants, Peppers, Strawberries, Potatoes, Brussels, Sprouts, etc.
💠 Vitamin E
- Benefits: Vitamin E helps in balancing antioxidants and free radicals. It helps in preventing liver cell death.
- Source of Vitamins: Plant oils, sunflower, corn and olive oil, soya, wheat germ, seeds, and nuts.
💠 Bhumi Amla
- Benefits: Bhumi Amla inhibits the virus which is responsible for causing hepatitis B. It is a liver disease that impairs the function of the liver. Bhumi Amla helps in managing this condition and improving liver function due to its Pitta-balancing nature.
Related:- What Are The 4 Warning Signs Of A Damaged Liver? Protect Your Liver
What Are The Vitamin Deficiency Diseases Linked To Poor Liver Health?
💠 Low Serum Vitamin D can cause non-alcoholic fatty liver disease.
💠 Around 90% of vitamin B12 is stored in the liver. When the health of the liver deteriorates, the level of vitamin B12 which is stored also decreases. Insufficient B12 in the body can cause anemia.
💠 It has also been noticed that liver diseases can cause multiple deficiencies like B1, B6, and B12.
In this piece of writing you have learned about what vitamins are good for living health. If you still have any doubts, feel free to ask us in the comment section below.
