Wisdom Teeth Pain Relief: Try These at-Home Remedies For Soothing Relief


Wisdom teeth often emerge during late adolescence or early adulthood, and their arrival is frequently accompanied by pain and discomfort. As the last molars to erupt, wisdom teeth may have difficulty pushing through the gums, leading to inflammation, infection, and damage to surrounding teeth and bone structures. Finding relief from wisdom tooth pain is key to making it through this uncomfortable life stage.  

Read on to learn more about wisdom teeth pain causes and both temporary and permanent relief options. With the right remedies, you can minimize discomfort until your wisdom teeth fully emerge or are removed.

Home Remedies For Wisdom Teeth Pain Relief

Luckily there are many conservative at-home remedies and over-the-counter options to help alleviate wisdom teeth pain. Using warm compresses, salt water rinses, dental gels containing numbing agents, over-the-counter pain relievers, and even clove oil can reduce wisdom tooth pain and inflammation.

Home Remedies For Wisdom Teeth Pain Relief

Trying these methods may provide sufficient relief to avoid extraction.

Saltwater rinses

Rinsing with warm salt water helps reduce infection and soothes inflamed gums.

Ice packs

Icing the area minimizes swelling and relieves tenderness.

Warm compresses

Alternate warm compresses with ice to stimulate blood flow and ease pain.

Clove oil

Clove oil offers antiseptic and numbing effects when applied topically. 

Over-the-counter pain relievers

Ibuprofen or acetaminophen reduces pain and swelling.

Dental gel

Gels like Orajel contain benzocaine to numb wisdom teeth pain.

Proper oral hygiene

Gently brushing and flossing helps prevent infection and food buildup.

Soft foods diet

Sticking to smoothies, mashed potatoes, broths, etc. prevents discomfort while chewing.  

Patience for the full eruption

In mild cases, the pain often subsides once teeth fully emerge.

These conservative at-home measures can temporarily relieve most wisdom tooth pain and are generally recommended before considering extraction. But speak with your dentist if symptoms persist or worsen.

Causes Of Wisdom Tooth Pain 

Wisdom teeth pain often occurs when:

– Teeth begin erupting and pushing through the gums

– Infection forms in the gum tissue surrounding the teeth 

Teeth become impacted or stuck below the gums

– Damage occurs to nearby teeth, bone and nerves  

These issues cause pain and inflammation ranging from mild to severe. Wisdom tooth extraction is sometimes required in cases of impaction, infection, or damage. But other options may relieve pain in milder cases.


Wisdom tooth pain is common but very treatable. Using proper oral hygiene, pain relievers, numbness treatments, diet adjustments and time can alleviate most symptoms until the teeth fully erupt or get extracted.

While wisdom tooth extraction is sometimes necessary, try conservative pain relief methods first, especially for mild cases with minimal swelling or infection. Monitor for worsening symptoms and follow up with your dentist. With the right remedies, wisdom teeth pain does not have to disrupt your oral health or daily life.


1. How long does wisdom teeth pain last?

Wisdom teeth pain usually lasts 1-2 weeks as the teeth erupt through the gums. Pain that persists longer may signal an impacted or infected tooth requiring extraction.

2. What numbs wisdom teeth pain? 

Over-the-counter benzocaine gels offer temporary numbness and pain relief for emerging wisdom teeth. For extreme pain, dentists can inject a local anesthetic to fully numb the area.

3. Can wisdom teeth pain come and go?

Inflammation and irritation caused by erupting wisdom teeth can fluctuate, causing pain that comes and goes. Infection also causes wisdom tooth pain to flare up intermittently.  

4. What helps wisdom tooth pain at night? 

Take over-the-counter medication before bed to get pain relief through the night. Sleeping upright and using ice can also minimize throbbing and discomfort.

5. When should you go to the ER for wisdom teeth?

Seek emergency care if you have severe swelling, uncontrolled bleeding, or difficulty breathing or swallowing due to wisdom tooth complications. These require immediate treatment.

Dr. Jun Ren is a dedicated and experienced registered dietitian and nutritionist who is committed to helping people achieve their health goals through personalized nutrition plans. With a passion for promoting healthy eating habits and preventing chronic diseases, Dr. Ren has been able to assist numerous clients in improving their overall quality of life.

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