Sleeping Position To Avoid During Pregnancy – All You Need To Know


Pregnancy could be a lovely and transformative journey for ladies, but it also comes with different challenges, including the need to alter day-to-day propensities and schedules to guarantee the well-being and security of both the mother and the developing infant.

One of the often-overlooked angles of pregnancy is the choice of resting positions. Whereas rest is pivotal for hopeful moms, a few resting positions can potentially be hurtful to the child or cause inconvenience. In this comprehensive guide, we are going to investigate the resting positions to avoid during pregnancy and offer options to guarantee a secure and relaxing night’s sleep.

Supine Position

The recumbent position, or lying level on your back, maybe a common resting position for numerous individuals. In any case, pregnancy can pose certain dangers. When a pregnant lady lies on her back, the weight of the developing uterus and the child can compress major blood vessels, counting the second-rate vena cava, which is responsible for returning blood from the lower body to the heart. This compression can reduce the blood flow to the uterus and placenta, possibly leading to complications.

Sleeping Position  During Pregnancy

Alternative Resting Positions: Take a side-sleeping position. Specialists prescribe resting on your cleared-out side amid pregnancy, as this could move forward blood circulation, decrease weight on major blood vessels, and offer assistance with supplementation and oxygen supply to the baby.

Stomach Sleeping

Sleeping on your stomach can end up being awkward and illogical as your pregnancy progresses. As your baby bump develops, lying face-down can put undue weight on the uterus, making it troublesome to breathe and possibly causing strain on your back and neck.

Alternative Resting Positions: On the off chance that you’re acclimated to stomach resting, you’ll be able to attempt employing a body pad to bolster your developing stomach and prop yourself up somewhat on one side. Be that as it may, it’s fitting to move to side resting as your pregnancy advances.

Right-Side Sleeping

While side resting is for the most part suggested during pregnancy, resting on your right side for amplified periods isn’t perfect. It has appeared that drawn-out right-side resting can limit blood flow and supplements to the placenta, which may influence the baby’s development.

Alternative Resting Positions: As mentioned previously, resting on your cleared-out side is the favored alternative. On the off chance that you’re having inconvenience remaining on your cleared-out side all through the night, employing a pregnancy pad or a pad between your legs can help you keep up a comfortable position.

Fetal Position

The fetal position, where you twist up together with your knees tucked towards your chest, could be a common resting position for numerous individuals. During pregnancy, this position can become uncomfortable due to the added weight on your organs and developing belly.

Alternative Resting Positions: Rather than the fetal position, point for the “semi-fetal” position. Lie on your side with your knees somewhat bowed and a pad between them to decrease weight on your midriff and give comfort.

Sleeping positions to improve comfort

Apart from the positions to maintain a strategic distance from, there are extra tips to guarantee a more comfortable and relaxing night’s rest amid pregnancy:

Employing a pregnancy pad can provide additional bolster for your paunch, back, and hips, making it less demanding to maintain a side-sleeping position. Also, setting a pad behind your back can prevent you from inadvertently rolling onto your back during the night.

On the off chance that you are experiencing acid reflux or heartburn, hoisting your upper body with additional pads can offer assistance in reducing these discomforts.

Guarantee your room is cool, dull, and calm. This could improve the quality of the rest.

Drinking sufficient water throughout the day is essential, but consider decreasing your fluid intake in the evening to slow down nighttime lavatory trips.

Geriatric pregnant women should pay close attention to their sleeping positions to ensure both their comfort and the well-being of their growing baby.


Choosing the proper resting position during pregnancy is basic for the well-being of both the mother and the child. Whereas a few positions may be more comfortable than others, prioritizing legitimate blood circulation, diminished weight on blood vessels, and adequate support for the developing stomach is pivotal.

Keep in mind that every pregnancy is one of a kind, so it’s a basic allude to refer to along with your healthcare provider to guarantee you’re receiving the most appropriate resting position for your specific needs. A great night’s rest isn’t advantageous for the hopeful mother but, moreover, for the sound improvement of the child. By following these rules, you’ll rest simply and wake up revived all through your pregnancy travel.


A1: Pregnancy brings about significant changes in your body, and switching up your sleeping position is all about ensuring a healthy journey for both you and your baby. Some positions can hinder blood flow and cause discomfort, while others promote better circulation and comfort.

A2: The supine position, where you lie flat on your back, can put pressure on important blood vessels like the inferior vena cava. This pressure restricts blood flow to the uterus and placenta, potentially leading to complications for both you and your baby, which is why it’s best to avoid it.

A3: Absolutely! According to pregnancy experts, sleeping on your left side is recommended. It can also aid in enhancing blood circulation, alleviating pressure on major blood vessels, and ensuring the effective passage of nutrients and oxygen to your unborn child.

A4: Sleeping in a tummy position while pregnant is quite common, though you may not feel very comfortable while doing this because of the increasing abdomen. As an adaptation, you could try using a body pillow to support a bulging stomach. Nevertheless, some consider it easier to move from the backside to the side as far as comfort is concerned.

A5: Sleeping on the right side for a long time decreases blood and nutrition supply to the placenta, thus making it unfavorable for fetal growth. Therefore, optimal circulation entails sleeping on the left side.

Dr. Jun Ren is a dedicated and experienced registered dietitian and nutritionist who is committed to helping people achieve their health goals through personalized nutrition plans. With a passion for promoting healthy eating habits and preventing chronic diseases, Dr. Ren has been able to assist numerous clients in improving their overall quality of life.

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