How Long Does Plantar Fasciitis Last? Typical Recovery Timeline


Plantar fasciitis is a common cause of heel pain that affects millions of people. This condition involves inflammation of the plantar fascia – the band of tissue that runs across the bottom of your foot. When plantar fasciitis flares up, it can be quite painful and debilitating. One of the most common questions patients ask is how long plantar fasciitis lasts before it goes away.

How Long Does Acute Plantar Fasciitis Last?

For most people, the first occurrence of plantar fasciitis is an acute episode. When promptly treated, acute plantar fasciitis will often resolve within 6 to 18 months. But there is a wide variability.

How Long Does Acute Plantar Fasciitis Last

With consistent stretching, arch supports, rest, and avoiding reinjury, some find relief within just a few months. For others, acute symptoms can linger for over a year even with treatment. 

Factors that influence how quickly acute plantar fasciitis improves include:

  • Age – Younger patients tend to recover more quickly.
  • WeightExcess weight causes more strain and inflammation. 
  • Activity Level – Highly active people or athletes may take longer to heal.
  • Treatment – The right treatment speeds recovery.
  • Severity – Mild cases resolve faster than severe cases.
  • Foot Structure – Flat feet or high arches increase risk.

So while acute plantar fasciitis often resolves within several months, predicting your individual timeline isn’t easy. Your doctor can best analyze your specific prognosis.

How Long Does Chronic Plantar Fasciitis Last?

If plantar fasciitis is not properly treated in the acute phase, it can become a chronic condition. Chronic plantar fasciitis causes ongoing heel pain for at least 6 months or longer.

This more stubborn form is less likely to resolve on its own without consistent treatment. In fact, about 10% of patients progress to chronic plantar fasciitis that lasts for years.

Certain factors make chronic plantar fasciitis more likely:

  • Delayed Treatment – Not treating acute symptoms can cause them to persist.
  • Repeated Reinjury – Continually straining the plantar fascia before it heals.  
  • High Foot Stress – Excess walking, running, or foot stress.
  • Poor Foot Mechanics – Flat feet, high arches, uneven gait. 
  • Diabetes/Obesity – These increase inflammation and prolong healing.

With proper treatment, most chronic cases of plantar fasciitis can still be resolved in 6 to 18 months. However, some patients continue battling discomfort even with ongoing therapy. Preventing re-injury and controlling inflammation are key to reducing longevity.


In summary, the duration of plantar fasciitis can range substantially based on the treatment approach and whether it becomes a recurring chronic condition. Acute symptoms often resolve within several months when treated promptly but can last over a year in some cases.

Chronic plantar fasciitis may persist for many months or years if not managed correctly. Getting an accurate prognosis from your podiatrist and being vigilant with treatment are important for optimizing your individual timeline and outcome.


1. Does plantar fasciitis ever go away permanently?

For many people, plantar fasciitis does eventually go away completely with the right treatment. But some may experience periodic flare ups and reoccurrences over their lifetime, especially if they reinjure the plantar fascia through high impact activities.

2. What delays recovery from plantar fasciitis?

Factors that typically delay healing include repeated reinjury before the fascia has healed, inadequate rest, being overweight, poor foot support, and untreated biomechanical issues like flat feet. Prompt treatment and avoiding reaggravation speed recovery.

3. What treatments shorten the duration of plantar fasciitis? 

Stretching, arch supports, taping, anti-inflammatory medication, physical therapy, massage, orthotics, night splints, casts, braces, and shockwave therapy are treatments that can reduce the length of time plantar fasciitis lasts.

4. If I have plantar fasciitis for over a year, does that mean it’s chronic?

Having symptoms for over a year certainly puts you at risk of developing chronic plantar fasciitis. But with aggressive treatment, cases lasting this long can still be resolved eventually. Seeking care from a podiatrist is recommended if the condition persists beyond 12 months. 

5. How long does plantar fasciitis last if I pursue surgery?

Surgery like plantar fascia release may be considered if very severe. Even after surgery, the recovery process can take 4-6 months to fully heal and resolve the pain. Therapy and rest are still needed post-surgery as well to prevent reinjury.

Dr. Jun Ren is a dedicated and experienced registered dietitian and nutritionist who is committed to helping people achieve their health goals through personalized nutrition plans. With a passion for promoting healthy eating habits and preventing chronic diseases, Dr. Ren has been able to assist numerous clients in improving their overall quality of life.

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