Health Benefits Of Honey: Could Honey Be Nature’s Cure?


Honey has been consumed for its sweet flavor and health-boosting properties for thousands of years. This natural sweetener offers a range of science-backed benefits ranging from healing wounds to soothing coughs. Honey provides key vitamins, minerals, enzymes, antioxidants, and antibacterial effects.

Read on to learn more about the functional benefits of raw, unpasteurized honey and how to incorporate it into your diet.

Potential Health Benefits Of Honey

Benefits Of Honey

Here are 12 evidence-based ways that honey may boost overall wellness:

Antibacterial Effects

Raw honey contains hydrogen peroxide and phytochemicals that give it antibacterial qualities. Studies show manuka honey can fight drug-resistant bacteria.

Soothes Coughs

Honey coats and soothes irritation in the throat, making it a safer cough suppressant than OTC medications for kids ages 1 and up.

Aids Wound Healing

The antibacterial, and anti-inflammatory properties of honey help clean and heal minor cuts, scrapes, and burns more quickly.

Nutritional Profile

Honey provides small amounts of nutrients like calcium, magnesium, potassium, iron, zinc, phosphorous, vitamin C, and B vitamins.

Energy Source

With 17 grams of carbohydrates per tablespoon, honey provides a quick boost of energy and elevates blood sugar levels.

Antioxidant Effects

Raw honey contains phenolic compounds and enzymes that act as antioxidants to protect cells from oxidative damage.

Soothes Acid Reflux

Researchers found raw honey reduced reflux episodes and protected esophageal tissue.

Skin Care Aid

Honey cleanses and nourishes skin aids gentle exfoliation, and provides antimicrobial properties that improve skin issues.


Raw honey feeds probiotics and contains oligosaccharides that may support gut health. It provides prebiotics that stimulate the growth of beneficial bifidobacteria.


Several studies found honey exhibits strong anti-inflammatory actions that reduce swelling and cellular damage associated with chronic disease.

Improves Triglycerides

Multiple studies found regular honey consumption significantly decreased unhealthy triglyceride levels.

Sleep Aid

Raw honey promotes restorative sleep and may help people with insomnia get better quality sleep.

While processed, filtered honey loses some nutritional benefits, raw unfiltered honey provides the most health advantages.


Thanks to its unique antioxidant, antimicrobial, and anti-inflammatory properties, raw honey shows promise in promoting several aspects of health. From wound healing to soothing sore throats, reducing triglycerides to providing probiotics, honey offers science-backed benefits when consumed in moderation. Work with your healthcare provider to determine if honey has a place in your diet and supplement regimen


1. Is raw honey better than regular honey?

Yes, raw honey maintains more of the vitamins, minerals, and antioxidants. It has not been pasteurized or filtered so the beneficial compounds are preserved.

2. How should you consume honey for health benefits?

Eat 1-2 tablespoons of raw, unpasteurized honey per day. You can mix it into tea, spread it on toast, or dissolve it in warm water.

3. Does honey raise blood sugar levels?

Honey does raise blood glucose, though less than white sugar. Portion control is key if you have diabetes. Consult your doctor.

4. Can infants safely eat honey?

No, honey should be avoided until after a baby’s first birthday due to risk of infant botulism from Clostridium bacteria spores.

5. Is honey an effective cough remedy?

Multiple studies confirm honey reduces coughing more effectively than OTC cough medicines in children ages 1-18. It coats and soothes the throat.

Dr. Jun Ren is a dedicated and experienced registered dietitian and nutritionist who is committed to helping people achieve their health goals through personalized nutrition plans. With a passion for promoting healthy eating habits and preventing chronic diseases, Dr. Ren has been able to assist numerous clients in improving their overall quality of life.

Leave a Comment