Different Types Of Belly Fat: Which One Is Yours?


Obesity has been one of the most serious health concerns around the globe. According to the statistics, more than 1.9 billion adults are struggling with their overweight. There are many factors that are contributing to increased body weight. Increasing stress, bad eating habits, reliance on devices, a sedentary lifestyle, and pollution are some of the common factors. 

What Is The Cause Of Belly Fat?

Another important reason behind obesity is the weak metabolism of an individual. If the metabolism of the individual is weak, then the body instead of converting the food into energy, convert the same into fat which is then stored in various body parts.

Cause Of Belly Fat

Belly fat is one of the most stubborn forms of fat found in the body. It takes a lot of time to get rid of belly fat. The increasing belly fat can definitely represent an increasing risk to health in the form of lifestyle disorders, diabetes, cardiac problems, and liver-related issues. Therefore, it is important for a person to take small steps in order to reduce the fat stored around the belly.

Types of belly fat

There are primarily two types of belly fat. This includes the visceral fat and the subcutaneous fat. Let us understand these two types of belly fat in greater detail.

  • Visceral Belly Fat

This is the type of belly fat that mostly surrounds the organs of the body. It is considered to be a risky type of fat because it is present just around the organs of the body. It can various disorders such as heart diseases, type 2 diabetes, cancer, liver damage, gall bladder-related issues, and psychological disorders such as dementia. This belly fat is often very hard to lose. It is only through sustained lifestyle habits that this belly fat could be easily lost.

  • Subcutaneous Fat

This is the type of the belly fat which is stored right beneath the skin. It adds to the curves in the belly and makes it look swollen and baggy. It is important to note that when a person switches to an active lifestyle and substitutes heathy food in the place of oily and fatty foods, then automatically, this adipose tissue begins to melt. This belly fat is very easy to lose. With the help of small steps, it may be reduced and the changes will be visible on the body. This belly fat does not usually cause any bodily disorder but however, it can impact the metabolism of the body. If left untreated, then it may also get converted to stubborn fat. Therefore, it is important to find a solution to all of these issues in one go. 

Apart from these two types of belly fats, there are other types of belly fat as well. These include:

  • Low-belly fat

This is the most common form of the belly fat which is also known as the soft stomach. This type of belly fat is very common among the people who do not exercise at all. Excessive consumption of junk can be reason for this.

  • Punctured Tired Belly Fat

This fat causes the stomach to bulge out of the body. A person is likely to experience this form of diet if he consumes a lot of sugars and starch.

  • Bloated and Distended Belly

Bloating usually happens due to the ingestion and accumulation of excessive fat. It causes the belly to look uneven and vague. Reducing the consumption of the lactose content might help to get rid of this type of belly fat.

  • Mommy belly

This is the type of the belly fat most commonly found in the women post-delivery. It can be improved by undertaking exercise on a daily basis.


Therefore, with the help of this information, it is very important to undertake all the possible information that can help to control the incidence of the belly fat in one go. Belly fat can be the root cause of a lot health diseases. Therefore, it has to be controlled right from the beginning.


Dr. Jun Ren is a dedicated and experienced registered dietitian and nutritionist who is committed to helping people achieve their health goals through personalized nutrition plans. With a passion for promoting healthy eating habits and preventing chronic diseases, Dr. Ren has been able to assist numerous clients in improving their overall quality of life.

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