Coffee is one of the most popular beverages most individuals choose to help them kickstart their day. It has helped and is continuing to help a lot of individuals get that instant hit of energy early in the morning.
So, coffee can be termed as a healthier version of sugary store-bought energy drinks. But is a cup of coffee good for anything else? Most importantly can this morning cup of coffee act as a coffee loophole for weight loss?
In order to get an answer to that question one will have to dive into the calorie-burning and metabolic-boosting properties of coffee first.
But most importantly one should be informed about the ways in which they can transform their morning cup of coffee into a coffee loophole for weight loss.
Does coffee burn calories?
Before going any further with the topic, let’s go ahead and find out whether coffee helps one burn calories or not. The answer to this question is yes. Coffee does help individuals burn calories.
The caffeine in coffee is a stimulant that has the ability to trigger one’s central nervous system. It will also manage to trigger the release of catecholamines that signal the breakdown of the fats stored in one’s body. The fatty acids released into our bloodstream will be used up by the muscles for energy.
Further, coffee also triggers the process of thermogenesis in one’s body. In this process, one’s body expends energy in the form of heat. This production of heat will increase one’s metabolic activities thereby helping one burn calories more than usual.
The coffee also manages to prevent the action of enzymes which triggers the production and storage of glucose and triglycerides. Last but not least, coffee will also manage to suppress the function of hormones like ghrelin, thereby preventing one from excessive eating. These are some of the ways in which coffee will help one burn calories.
The right ways to drink coffee to boost metabolism
Every cup of coffee is different and because of this every cup of coffee will boost metabolism in different ways. So, if you want your cup of coffee to increase your metabolism, you should be aware of what to do. These are some of the ways in which you can ensure that your cup of coffee will boost your metabolism and burn your calories.
Choose unsweetened coffee
Unsweetened coffee is the best way to go forward if you want your cup of coffee to boost metabolism and burn calories. By sipping on unsweetened coffee you will not be adding any extra sources of calories.
Drink black coffee
Don’t add any extra sources of calories like cream, flavorings, etc, to your coffee. It will help this cup of coffee to concentrate on burning calories and boosting your metabolism.
Pick lighter roasts
A light or medium-roasted coffee bean will contain more antioxidants, polyphenols, and even chlorogenic acid. As these components enhance the thermogenic fat breakdown process picking a lighter roasted coffee bean will give you the best weight loss results.
Grind the beans right before brewing
Fresh grinding will help you to freshly release the oils contained in coffee beans. As these oils will help one enhance the thermogenic properties they will also help one to burn calories more efficiently.
Use the right temperature
Boil your water between 195 to 205 degrees Celsius. This temperature is optimum for extracting the maximum amount of caffeine and polyphenols from the coffee powder. By using the water at the right temperature the rate of fat cell breakdown and metabolism-boosting abilities of coffee will increase.
By following these tips you will be able to make one of the best cups of weight-loss coffee that will help you burn calories and boost your metabolism.
Weight loss coffee: The coffee loophole for weight loss
Now, let’s take a look at some of the easy weight loss coffees one can use to make the best cup of weight loss coffee to kickstart their morning. Without further ado, let’s go ahead and look at some of the coffee loopholes for weight loss.
1. Bulletproof coffee
Bulletproof coffee is a form of healthy French press weight loss coffee loophole for weight loss one can use for achieving weight loss.
This type of coffee which is made using both ghee and coconut oil contains healthy fats that will make you feel satiated. It also comes with medium-chain triglycerides that will boost metabolism by increasing the ketone production.
2. Mint and ginger green coffee
You can easily convert your morning cup of coffee into weight-loss coffee by infusing the goodness of ginger and mint into it. The ginger and mint added to this cup of coffee increases the thermogenic reaction thereby encouraging the body to burn calories.
Furthermore, the ginger and mint in this coffee loophole for weight loss will suppress one’s appetite and concentrate on mobilizing the visceral belly fat. The chlorogenic acid in green coffee further reduces fat absorption and prevents the insulin spikes one may experience after meals.
3. Chia seeds green coffee
This cup of coffee is yet another coffee loophole for weight loss, especially because of the presence of chia. The chia seeds will not only provide protein but also extra fiber. By doing so it will not only help in muscle retention and appetite suppression but also in preventing sugar crashes.
The chia seeds will also help in decreasing inflammation and even promote healthy gut bacteria that will help with weight loss.
Is unsweetened coffee the way to go?
If you want to achieve weight loss undoubtedly unsweetened coffee is the way to go. But you can add sweetened coffees into your diet once in a while if needed. But instead of ading plain simple sugar try out these methods to make it healthier.
For example, swap the sugar for cinnamon powder or cocoa powder. You can even use vanilla whey protein powder if needed. All of these flavorings can increase the taste of your black coffee and still burn calories, while simultaneously satisfying your sugar cravings.
Conclusion
Hopefully, this article has helped you to convert your morning cup of coffee into a coffee loophole for weight loss. By making slight changes to your coffee preparation method, you will be able to unlock much better potential from your favorite cup of morning elixir.
By sipping these slightly altered cups of weight loss coffee in the morning before you start a day or before a workout, you will be able to unlock much better benefits.
So, instead of staying away from your favorite morning beverage customize it using the tips mentioned in this article. You will still be able to experience that early morning hit of energy but without all the bad effects of coffee. Most importantly, why should you skip out on an extremely easy way to lose to burn calories, boost metabolism, and achieve weight loss, right?
So, what is your morning kickstart beverage? Are you planning to swap it with any of the above-mentioned coffee loophole for weight loss? Further, if you have a tastier cup of healthy weight-loss coffee recipe share it with us.
