Best Fruit For Weight Loss- 7 Best Fruits!


Weight loss has been a main objective for thousands of people all over the world. However, one thing that makes it harder is that people tend to forget things like diet and proper sleep while doing exercise. This leads them to lose hope soon enough, and they give up. Anyway, here you are going to learn about all the detailed information on the best fruit for weight loss that can actually help you lose weight. If you are keen to know all about these fruits, then keep reading:

Understanding Weight Loss And Fruits

Weight loss completely depends on how many calories you burn rather than consume every day. The piled-up result decides whether you lost weight or not. When it comes to taking advantage of fruits for losing fat, it is crucial that you understand the basic function of your metabolism and the effects of fruits on it.

Usually, it takes around a month to lose weight with exercise and a protein-rich diet. However, when it comes to a fruit diet along with your exercise, it would take at most 2 to 3 weeks to lose 4 to 5 kg of your weight. 

What Diet Generally Helps With Weight Loss?

When you are thinking about losing weight with a popper diet, it is necessary that you follow a diet that suits you. Usually, there are several forms of diet that work in effective weight loss, but you should choose a plant-based protein diet and fruits.

Fruits are rich in fibre and other essential nutrients, which leads to enhanced metabolic rates and a better fat-burning state. Make sure you are following a fruit-based diet that contains apples, grapefruits, berries, passionfruit, and pineapples. These fruits are proven to help people lose fat at a faster rate.

When it comes to trying other diets instead of the best fruit for weight loss, there are the Mediterranean diet, MIND diet, Low-Carb diet, and keto diet. These are some of the most prescribed dietary choices by expert paediatricians around the world. 

Best Fruits For Weight Loss

When choosing a diet for your weight loss journey, a fruit-filled diet may be essential in losing fat. However, make sure you are getting some sources of carbohydrates as well; it will give you the energy to do your workouts and daily tasks. 

You can choose some of the best fruit for weight loss, and can help you maintain the same weight for a long time. Here are the fruits that will suit your metabolism and work best in your weight loss effectively: Best fruits for weight loss is below.


Fruits like grapefruits have shown some positive results during studies done on people following a weight loss diet. A grapefruit contains almost 2 grams of fibre, very few calories, and lots of water, which works excellent in making you lose fat. You can consume it on a daily basis and increase your metabolism temporarily.

The Peach

When it comes to the calorie content of peaches, they only contain 58 calories, have healthy fibres, and are considered a nutritional powerhouse. Peach is filled with antioxidants and promotes healthy digestion, and it also works to hydrate your cells. You can add peaches to your fruit diet as well.


One of the best zero-calorie fruits, apples are also considered one of the most healthy fruits in the world. Many people tend to peel the skin out of apples and make them less nutritious. Apple’s peel has most of the fibres, and it helps your digestion stay strong for a long time, so make sure to eat an apple every day.


There are several types of berries you can choose for your fruit-based diet, and they will all work the same in making you lose weight. Strawberries, blueberries and cranberries will be the best choice for you.


One of the most healthy fruits on the planet, avocados contain 11 grams of sodium and 10 grams of fibre. Although avocado has a high amount of calories, it still improves your digestion and helps you burn fat rapidly.


One of the exotic and juicy fruits, pineapple is considered a Zero-calorie fruit as it has only 50 calories per 100 grams. It contains a lot of fluid and fibre, which is necessary for an enhanced metabolism. Make sure you are adding a slice or two of these to your diet every day.

Passion Fruit

A passion fruit not only benefits you in losing fat but also regulates your insulin levels and maintains your blood pressure. Eating a whole passion fruit every day will provide you with enough carbs and fibres to have optimal energy levels and better digestion, leading your increased fat loss.

Can You Recommend Any Other Fruits That Will Help Me Lose Weight?

Most of these mentioned fruits will work like magic in your weight loss journey and will help you maintain low body weight for a long time. However, if you want to choose other fruits, there are some that can also help regulate your metabolism and make you lose weight. 

Fruits like pears, oranges, or bananas are the best fruit for weight loss diets and are quite nutritious as well. Make sure you are eating a banana or two, along with an orange and a pear, to make sure your exercise doesn’t go in vain.


Doing exercise with a proper diet will help you much more in losing weight than any weight loss medication available on the market. So, make sure you are choosing the natural and healthy way to look appealing and lose weight effectively. Take your diet and exercise routine seriously, along with enough sleep to maintain a proper body weight for a long time.

Frequently Asked Questions

1. What fruit burns the most fat?

Apples, cherries, grapefruits, and berries are considered the most fat-burning fruits. So, make sure you are taking some of them in your daily fruit-based diet.

2. What are the 5 foods that burn belly fat?

Fruits, green vegetables, legumes, fish and yoghurt are some of the best foods you can choose for belly fat loss. Their high content of fibre helps increase your metabolism and burn fat.

3. What is the number 1 healthiest fruit?

Lemons are usually considered number 1 when it comes to losing weight. Drink a glass of lemonade every day and see the result for yourself.

4. What fruit burns fat at night?

Apples and berries will help you burn fat even while you sleep; due to their high content of fibres, these fruits force your digestive system to work overtime.

5. What fruit flushes out fat?

Watermelon contains a high amount of lycopene, which increases your arginine levels. Arginine is an amino acid that enhances your fat-burning capacity.


  • Mayo Clinic: Weight management recipes. Link
  • Havard University: The Nutrition Source. Link
  • CDC. Healthy Eating for a Healthy Weight Link

Dr. Jun Ren is a dedicated and experienced registered dietitian and nutritionist who is committed to helping people achieve their health goals through personalized nutrition plans. With a passion for promoting healthy eating habits and preventing chronic diseases, Dr. Ren has been able to assist numerous clients in improving their overall quality of life.

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