What Causes Sunken Cheeks And Can They Be Treated?


Sunken cheeks are the bony arches formed underneath the eyes and are often resulted from aging. They are visible, but largely beyond your control.

But since prevention cannot be advised in this case, different methods of treatment are discovered over time. 

Causes Of Sunken Cheeks 

Sunken Cheeks may be the cause of different types of reasons. However, it is often considered a non-treatable trait of an aged person.

Causes Of Sunken Cheeks

Although this is true to an extent, it cannot be considered the only factor leading to sunken cheeks. The following are the major causes of sunken cheeks: 

👉 Aging 

The subcutaneous fat from around the mouth and eyes is usually tightly packed. But eventually, it gets loosened, making it look like bony arches.

This is because of the decreased production of elastin and collagen. 

👉 Weight Loss

When you undergo rapid weight loss, the chance of sunken cheeks formation on your face is high. This is because you tend to lose a lot of fat from your face. 

👉 Lifestyle Factors 

Following an unhealthy lifestyle could be a reason behind sunken cheeks. Such habits, like drinking alcohol and smoking, make your body age faster than others. 

👉 Genetic 

If you are following a healthy lifestyle and you are still experiencing premature aging, then this could be because of your genetics. It will also cause cheeks to be sunken. 

Available Treatment Options 

Since sunken cheeks are not preventable, several research teams have found scientific solutions to treat this condition, such as:

👉 Facial Implants 

Facial implants are the placement of cheek implants through non-complicated surgical procedures.

When the process is completed, you will notice an enhanced facial volume that gives a youthful appearance to your skin and face.

On top of that, facial implants are a permanent solution for saggy cheeks.

👉 Fat Grafting Procedure 

Fat Grafting is another permanent solution for sunken cheeks.

However, this procedure is quite risky as it requires collecting fat from any other part of the body to inject them into the cheeks.

Although the procedure gives lasting results, they cannot be expected instantly. The volume would certainly be restored, but multiple sessions may be required.

The number of sessions may vary from person to person as it depends entirely on your body’s nature. 

👉 Dermal Fillers 

Dermal Fillers is a permanent and instant solution for sunken cheeks that is based on injectible hyaluronic acid gels.

Not only does it restores the volume, but it also provides contouring effects on your cheeks. 

Lifestyle Remedies To Treat Sunken Cheeks 

It is certain that your cheeks will get sickened one day. But if you pay close attention to your lifestyle, then you may be able to prevent it for a long time.

To begin with, you can incorporate a healthy diet into your daily routine.

You may add the appropriate amount of necessary nutrients and minerals to your food list, but, make sure to not overdo it. 

In addition to that, you can focus on promoting healthier skin by following a proper skincare routine.

For this, you may use quality-assured moisturizers and sunscreens to ensure your skin is always hydrated and protected from the damage caused by the sun. 

Lastly, do specific facial exercises to tone facial muscles. This will stimulate the blood flow resulting in reducing the appearance of sunken cheeks. 


Sunken cheeks may often lead to reduced confidence, and therefore, treating them is highly recommended.

You may consult a healthcare professional for personalized advice on which treatment to choose among the available ones.

Since all the medical treatments are pricey, you may also try home remedies like proper skin care, a balanced diet, and facial exercises. 

Dr. Jun Ren is a dedicated and experienced registered dietitian and nutritionist who is committed to helping people achieve their health goals through personalized nutrition plans. With a passion for promoting healthy eating habits and preventing chronic diseases, Dr. Ren has been able to assist numerous clients in improving their overall quality of life.

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