Pregnancy And Acai Bowls: Is It Safe To Use Acai During Pregnancy? What Are The Benefits?


Pregnancy is a time when every individual becomes much more conscious and careful about their health, diet, exercises, and so on.

The diet plans should be strictly rich in nutrition in order to deliver a healthy baby and also to maintain the health and strength of the mother’s body.

However, sticking to a strict diet plan suddenly can be quite challenging especially if you have been an ardent fan of junk and other caffeinated and carbonated drinks.

The easy solution to get rid of your unhealthy habits during pregnancy is to make healthy food delicious and mouth-watering.

Choosing healthy ingredients and cooking them in the yummiest way can make you crave the same thing again and again, eventually benefiting you in every way possible.

This method can satisfy your cravings and prevent you from unhealthy eating habits simultaneously. 

Is It Healthy To Have Acai Berries During Pregnancy?

Acai berry is one of the foods you can include in your pregnancy diet undoubtedly. They are packed with nutrients and can be cooked and presented in a lot of craving-inducing ways.

Usage Of Acai Berries During Pregnancy

The most common way to consume Acai berries is to make a breakfast bowl out of it. You can choose fruit and nut toppings of your choice along with it.

It is always recommended to have it cold and creamy and it would be one of the best breakfast options you can have during the colder days of the year.

Another major advantage of acai berries is that they are safe to have during the entire three trimesters of pregnancy indicating its importance in your pregnancy journey.

Apart from all these, acai berries also contain a lot of minerals in it required for pregnant women.

However, if you are totally new to this particular berry, it is always recommended to consult your physician before including it in your daily pregnancy diet in order to make sure the allergic concerns of the same in your body. 

Things To Keep In Mind When Using Acai Berries?

Acai bowls for pregnant women should be made using pasteurized acai which is generally regarded as the purest form of the berry available in the market. On every package of acai, you can get to see the fruit percentage contained in it.

Make sure you are picking the package having the highest percentage to have the maximum nutrition out of it.

Some packages with less fruit percentage might contain preservatives and additives in greater amounts decreasing the nutritional value of the berry contained in it. 

Nutritional Benefits Of Acai During Pregnancy

Just like picking the right acai for pregnant women, it is also important to get to know the nutritional benefits of acai during pregnancy.

Nutritional Benefits Of Acai During Pregnancy

The main benefit of acai berries is their high fiber content in the same. Indigestion and constipation are seen as some of the common health concerns among pregnant women.

Including high-fiber foods in a pregnant diet can prevent the issue up to a limit. It is also a berry that helps to maintain the blood sugar level in the body helping to keep pregnancy diabetes at bay.

It also has a detoxifying effect on the body since there are a lot of natural antioxidants contained in it.

Nausea can also be a common illness found among pregnant women. Consuming a cold bowl of acai for breakfast would help to freshen up the body and avoid such irritating feelings for the rest of the day.

It can also fight fatigue and give a powerful energy boost, keeping the mother and child active and healthy throughout. It is also beneficial in keeping heart health at a good pace during the pregnancy cycle.

If the pregnant lady is struggling with higher cholesterol levels, acai berries can be one of the mandatory food to include in their diet. It is also worthwhile to mention that acai berries are one of the good sources of unsaturated fat. 

Dr. Germana Barata is a research associate of the ScholCommLab and a dedicated science communication researcher at the Laboratory of Advanced Studies in Journalism (Labjor) and the Centre for the Development of Creativity (Nudecri) at the University of Campinas (Unicamp) in Brazil. With a Master’s and PhD in History of Science from São Paulo University, Dr. Barata is a respected scholar who has been awarded a productivity research fellowship in science communication at the National Council for Scientific and Technological Development (CNPq) in Brazil.

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