Natural Remedies For Food Poisoning During Pregnancy – A Quick Look!


Food poisoning during pregnancy can be dangerous for both the mother and the baby. The factors that commonly lead to food poisoning in pregnant women include consuming undercooked or raw meat, eggs, fish, or shellfish, unpasteurized dairy products, and contaminated fruits and vegetables. 

Pregnant women are more susceptible to food poisoning because pregnancy weakens the immune system. The changes in hormone levels and the pressure of the expanding uterus on other organs also slow down digestion, leading to excess growth of bacteria in food.  

Additionally, pregnant women have reduced stomach acid production, which kills harmful bacteria in food. They may also experience reduced gut motility, allowing more time for bacteria to multiply. The risk is highest during the third trimester as the body is under maximum strain.

Furthermore, pregnant women tend to have cravings and aversions which may lead them to make poor food choices. They may avoid healthy foods and consume more of contaminated, expired, or improperly stored foods, increasing the risk of foodborne illnesses. Proper handling and preparation of food is crucial during pregnancy.

Symptoms Of Food Poisoning During Pregnancy

The common symptoms of food poisoning during pregnancy include nausea, vomiting, diarrhea, fever, chills, stomach cramps, and dehydration. 

Some pathogens may lead to additional symptoms like muscle aches, headaches, dizziness, and bloody stools. The symptoms can range from mild to severe depending on the causative organism, the amount of contaminated food ingested, and the immunity level of the pregnant woman.

Symptoms Of Food Poisoning During Pregnancy

While food poisoning often resolves without complications in healthy adults, it can have serious repercussions in pregnant women. It increases the risk of dehydration, electrolyte imbalances, and malnutrition in the mother. The toxins released by pathogens can also cross the placenta and harm the developing fetus.

Natural Remedies For Food Poisoning During Pregnancy

The natural remedies that can provide relief from symptoms of food poisoning during pregnancy include:

💠 Staying hydrated – Drinking plenty of fluids like water, herbal teas, barley water, coconut water, or oral rehydration solutions can help replenish lost fluids and prevent dehydration.

💠 Ginger – Ginger is a time-tested remedy for nausea. Drinking ginger tea or sucking on ginger candies can help relieve vomiting and nausea.  

💠 BRAT diet – Eating bananas, rice, applesauce, and toast provides easy-to-digest nutrients that are gentle on the stomach.

💠 Probiotics – Consuming probiotic-rich foods like yogurt, kefir or fermented foods can help restore the gut microbiome and promote digestion.

💠 Peppermint – Peppermint has antispasmodic properties. Drinking peppermint tea can help relax intestinal muscles and ease cramping.  

💠 Avoiding solid foods till symptoms subside – Sticking to clear soups and broths allows the digestive system to rest and recover.

💠 Staying warm – Using a heating pad on the abdomen or taking a warm bath can provide relief from stomach cramps.

💠 Resting – Getting adequate rest allows the body to direct energy towards recovery rather than digestion.

Related- What Are The Signs And Symptoms Of Dehydration? How To Prevent It?

How To Prevent Food Poisoning During Pregnancy

Here are some tips to prevent food poisoning during pregnancy:

💠 Wash hands and cooking surfaces thoroughly before preparing food

💠 Cook meats, eggs, and poultry thoroughly to safe internal temperatures

💠 Avoid raw sprouts, unpasteurized foods, and juices

💠 Rinse fruits and vegetables under running water before eating 

💠 Avoid cross-contamination between raw and cooked foods

💠 Refrigerate foods promptly; do not leave at room temperature for over 2 hours

💠 Check expiration dates and discard expired foods 

💠 Reheat leftover food to 165°F

💠 Avoid salad bars, buffets, street food vendors  

💠 Take probiotics to boost gut health

💠 Stay hydrated and get adequate rest 

💠 See a doctor if you develop any symptoms of food poisoning


Food poisoning during pregnancy can have serious health implications. However, following basic food safety practices, making wise dietary choices, and using natural remedies can help manage symptoms and promote recovery.

Proper prevention is key to keeping both the mother and baby safe from the ill effects of contaminated foods. When in doubt, it is best to seek medical advice promptly for appropriate treatment and interventions if required.

Read More- What Causes Tingling In Feet? How To Prevent It Effectively?


Q1. How does food poisoning affect pregnancy?

Food poisoning during pregnancy increases the risk of dehydration, malnutrition, and electrolyte imbalances in the mother. The toxins released by pathogens may also cross the placenta and harm the developing baby.

Q2. What foodborne illnesses are risky during pregnancy? 

Salmonella, Listeria,  E.coli, Campylobacter, and Toxoplasma are some of the risky foodborne pathogens during pregnancy that may cause miscarriage, preterm labor, stillbirth, or birth defects.

Q3. What foods should be avoided during pregnancy?

Foods like unpasteurized dairy, raw eggs, raw meat/poultry/fish, processed meats, unwashed produce, refrigerated smoked seafood, and raw sprouts should be avoided during pregnancy due to a higher risk of contamination.

Q4. When should you call the doctor for food poisoning while pregnant?

Contact your doctor if you have symptoms like bloody diarrhea, high fever over 101°F, severe vomiting, signs of dehydration, or inability to keep fluids down for over 6 hours. Prompt treatment is needed to prevent complications.

Q5. How long does food poisoning last in pregnancy?

Food poisoning symptoms like diarrhea, nausea, and vomiting typically last around 1-3 days in adults. However, pregnant women should see a doctor even if symptoms resolve as there may be a risk of lingering infection or dehydration.

Dr. Jun Ren is a dedicated and experienced registered dietitian and nutritionist who is committed to helping people achieve their health goals through personalized nutrition plans. With a passion for promoting healthy eating habits and preventing chronic diseases, Dr. Ren has been able to assist numerous clients in improving their overall quality of life.

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