How Long Does Sugar Stay In Your System? How To Flush It Out?


Sugar is one of the important components that our body needs because the molecules present in it are helpful for the regular functioning of our cells and tissues. You get an adequate amount of sugar from various food items such as bananas, watermelon, kiwi, strawberries, etc., which are naturally present in them. But when you eat processed foods and beverages, then your body gets a relatively higher amount of sugar, and that is harmful to your health.

You may or may not know, but our body has an in-build mechanism that controls and manages the flow and level of sugar in the body. If you are healthy, then it will work just fine, but in the case of diabetes, this mechanism does not work properly; hence, the high level of glucose can cause several complications.

This is the reason why it is important to flush out the extra amount of sugar from the body. So read this article to know how long does sugar stay in your system and how to flush it out.

What Happens To Your System When You Overeat Sugar?

There are both short and long-term consequences of overeating sugar because you consume both natural and unnatural sugar every minute or hours. If you do not pay attention to your sugar intake and intentionally or unintentionally overeat it, then it can lead to some serious reactions.

What Happens To Your System When You Overeat Sugar

Bloating, headaches, irritations, fatigue, difficulty concentrating, dizziness, and anxiety are some of the short-term effects of overeating sugar, which are inevitable, and you’ll have to deal with them.

As for the long-term effects on the body, you may gain a lot of weight all over your body and have heart problems, type 2 diabetes, insomnia, brain fog, skin issues, and tooth decay, for which you will need professional help to prevent and manage them.

How Sugar Becomes Blood Sugar?

Your body has a mechanism that works on its own and converts the food that you eat into sugar, which later enters the blood and becomes blood sugar. So, the process starts with consuming food that contains carbohydrates, which are broken down by the digestive system into digestible sugar.

This broken sugar enters the blood, plus your pancreas produces insulin, which is a natural process, thus increasing the sugar level in the blood. When your cells absorb too much sugar, the pancreas starts making glucagon, which is a hormone that tells the liver to release the stored sugar in the form of energy.

This process goes on continuously in your body so that the level of sugar in your blood can be maintained and supplied steadily to the brain and other parts of the body.

How Long Does Sugar Stay In Your System When You Have Diabetes?

So, for a healthy person, it takes around three hours to flush out a bulk of sugar from the system, and some of its residual sugar may remain in the body.

As for the diabetic person, sugar is a very dangerous element because the level rises in the body even without any interventions. When the body of a diabetic person experiences a surge in the blood sugar level, it starts producing insulin that signals the liver to store the extra sugar for later.

Thus, it takes around 30 minutes for the insulin in the body of a diabetic person to stabilize, and its effects may stay in the system for up to six hours.

What Cleans Sugar Out Of the Body?

The sugar types that you have in your body are fructose, sucrose, and glucose which you provide to your body through various food and beverages that you eat in a day. Whether you have a healthy body or are diabetic, you need to detox extra sugar from your body so that you won’t have any side effects if the level fluctuates.

The best way to flush out your sugar is urination, which can be achieved by drinking plenty of water. This will not only excrete the sugar from your body but also help the food molecules to break down and get absorbed in the cells.

Other than that, increasing your protein and fat intake, eating lots of fruits and complex carbs, reducing stress, and monitoring proper sleep patterns can greatly help detoxify sugar from your body.

How Long Does It Take To Get Sugar Out Of Your System?

The time duration may increase or decrease depending on your eating and fasting habits. If you constantly keep eating and introducing more sugar into your body, it will take longer to get out completely.

At the same time, if you fast for an extended period after you have eaten something, then the present sugar in your will eventually get used up and thrown out of the body.

Is It Possible To Keep The Sugar Level In Blood Stable?

Yes, it is possible to stabilize the level of sugar in your blood and body, and it is one of the vital parts of your health. Now that you know how long does sugar stay in your system and how to flush it out, you must be mindful of your eating habits because the more you eat, the more you will provide sugar to your body. Follow a consistent meal schedule with healthy portions of nutrient-dense foods. Eating at regular intervals helps prevent spikes and crashes in blood sugar.

Since your body produces enough sugar on its own, you must try to maintain the balance to foster the proper functioning of the organs and hormones.

Dr. Jun Ren is a dedicated and experienced registered dietitian and nutritionist who is committed to helping people achieve their health goals through personalized nutrition plans. With a passion for promoting healthy eating habits and preventing chronic diseases, Dr. Ren has been able to assist numerous clients in improving their overall quality of life.

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