You might have heard the name cholesterol people say by giving a negative press on it.
But is it really bad for our bodies? Or does it have any benefits to humans? If so, what are they? And how are they produced inside the body?
Let’s find out the answers to these questions and about this fatty substance in this report. So, keep reading.
What Is Cholesterol?
Cholesterol is a fat-like substance that doesn’t dissolve in water but instead circulates through the blood.
It helps our body in many ways, cholesterol is the building block of your cell membrane, and it helps to create hormones and vitamins.
Like this, our body needs cholesterol in many situations but not too much.
Too much cholesterol harms the body it can lead to plaque buildup in the arteries which can increase the chances of heart disease.
Two types of cholesterol can be seen in the human body, LDL and HDL low-density lipoprotein and high-density lipoprotein respectively.
LDL is the bad cholesterol that will cause plaque buildup in the arteries whereas HDL is the good cholesterol that helps to remove excess cholesterol from the body.
Where Does Cholesterol Come From?
Next, we can discuss where does cholesterol come from. The liver can be considered as the source of cholesterol in the human body.
Around 75% cholesterol our body needs for proper functioning is produced by the liver and the rest comes from the diet.
The cholesterol ingested by the body through food is used to build cells and produce hormones.
Foods such as eggs, meat, and dairy products are considered the major source of cholesterol.
Once it enters the system our body’s digestive system breaks down the cholesterol and absorbs it into the bloodstream. And this cholesterol is used for various body functions.
How Does Cholesterol Produce In The Body?
As we said, the liver is the primary site for cholesterol production.
It is made from a molecule called acetyl-CoA, which is mass-produced during the breakdown of carbohydrates in the body.
The liver converts acetyl-CoA into cholesterol and then gets absorbed into the bloodstream.
Things You Can Do To Improve And Keep Your Cholesterol Levels In A Healthy Range
👉 Change To A Healthy Food Habit
Your food choice can make a drastic change in your health.
To maintain a healthy cholesterol level you may include foods that contain fiber and unsaturated fats.
👉 Get Tested Every 5 Year
A full body checkup is suggested for everyone once in every 5-year gap.
This will help you to find out your health condition and you can take precautions.
👉 Do Effective Physical Activities
Exercise has an important role in maintaining body health.
Regular exercise can bring a lot of change in your body and everyday life.
You will be more energized and ready for doing anything on a day.
According to studies based on human health, an adult should get 150 to 300 minutes of moderate physical activity every week.
👉 Quit Smoking
Smoking can cause severe damage to many body parts, especially blood vessels.
Smoking can speed up the thickening of arteries and build blocks that increase your risk for heart disease.
Consider this as a warning for you to quit smoking otherwise the cost for it will be your life.
👉 Consult Your Doctor Whenever It Is Necessary
It is important to search for expert opinions on health-related queries.
You can ask them how you can manage your cholesterol and by following the instructions given by your doctor you will be able to maintain healthy cholesterol levels.
Conclusion
So far we have discussed what is cholesterol, how it is produced, the types of cholesterol, and what are the benefits of cholesterol.
Despite the negative shade of cholesterol, this lipid substance is not entirely bad for your body. Cholesterol is needed for our body to function properly.
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It is produced by the liver and absorbed into the bloodstream to reach different parts of the body.
However, too much cholesterol can cause harmful effects on the body it will accumulate in the arteries and block the blood flow which will later lead to heart disease.
So it is important to maintain a healthy cholesterol level for proper body functioning.
