Hair Care Routine For Damaged Hair – Causes Of Damaged Hair!


Our hair is a reflection of our health and well-being. Damaged hair can be really annoying and affect our self-esteem. This article will explain the causes of hair damage and show you a routine to restore it.

Factors like heat styling, chemical treatments, environmental pollutants, and improper care can weaken the hair shaft. This leads to dryness, brittleness, split ends, and frizz.

To fix this, you should avoid heat-styling tools like flat irons and curling wands. Opt for hairstyles that don’t need heat or use heat-protectant products first.

Chemical treatments like coloring or perming can also damage your hair. If you still want these processes, go to a professional. Choose less damaging alternatives like semi-permanent dyes or ammonia-free products.

Pollutants in the environment like smoke, dust, and UV rays can also damage your hair. To protect from these elements, wear a hat or use protective sprays with SPF when you’re outside.

Adopt a cleansing and conditioning routine specifically for damaged hair. Choose a mild shampoo and nourishing conditioner. Have regular deep conditioning treatments with ingredients like argan oil, shea butter, and keratin. These penetrate the hair shaft and repair it from within.

By following these steps, you can have healthy, beautiful hair again. Avoid heat styling, minimize chemical treatments, protect from environmental pollutants, and adopt a proper cleansing and conditioning routine. Be patient and give your hair time to recover.

Understanding Damaged Hair

Damage to hair is a common problem. To tackle it, you must understand what it is. Damaged hair means strands that have been put under stress or exposed to damaging elements.

This can be due to heat styling, chemical treatments, environmental factors like sun or pollution, improper hair care practices, and even medical conditions.

Damage ranges from minor to severe. Some may have split ends or dryness, while others experience breakage or thinning. It’s important to identify the issues with your own hair to fix them.

Damaged Hair

The good news? Damaged hair can recover with the right care. Nourishing products, such as deep conditioners and protective serums, can help. Also, limit heat styling and harsh chemicals.

Causes Of Damaged Hair

Damaged hair can be caused by many things. Excessive heat styling, like using hot tools and blow drying, is one. Chemically treating hair, such as coloring or perming, can also do damage. The sun’s UV rays weaken and dry out hair. Harsh chemical-laden products strip away oils, leaving hair brittle.

Bad practices like rough towel drying, aggressive brushing/combing, and tight hairstyles can cause breakage and split ends. A poor diet with no essential vitamins, proteins, or minerals can make hair brittle and dull.

To protect hair, limit heat styling. Use lower temperatures and always use heat protectant spray. Give hair breaks from heat whenever possible. Minimize chemical treatments – use ammonia-free dyes or natural options like henna. Deep condition regularly to restore moisture & nutrients.

Shield hair from UV rays by wearing a hat or using SPF-protective sprays when outside. Also, limit chlorine from pools – wear a swim cap or rinse off after swimming.

Remember: prevention is key to healthy hair! Be gentle when washing, drying, & styling. Use wide-toothed combs & brushes with soft bristles. Regular trims stop split ends from traveling up the hair shaft, keeping it healthy & looking good.

Read More:- Vaseline For Hair: Is It Safe To Use Petroleum Jelly On Hair?

Creating A Hair Care Routine For Damaged Hair

Damaged hair needs special treatment! Here are 6 steps to help restore its health and vitality:

  1. Evaluate the damage: Work out what’s causing your damaged hair, like heat styling, treatments, or environmental factors.
  2. Gentle cleansing: Choose sulfate-free shampoos, and use lukewarm water.
  3. Deep conditioning: Nourish your hair with a mask or conditioner 1-2 times a week.
  4. Heat protection: Protect your hair with a spray or serum before using heat styling tools.
  5. Limit heat styling: Use curling irons, straighteners, and blow dryers less. Try natural hairstyles.
  6. Regular trims: Get regular trims from the salon to stop further breakage.

For even better results, also:

  • Add leave-in conditioners for extra hydration and protection.
  • Use a wide-toothed comb or brush with soft bristles.
  • Avoid tight hairstyles.
  • Include biotin, vitamin E, and omega-3 supplements in your diet.

Harvard Medical School says this routine can significantly improve damaged hair.


Summing up, your hair needs special care to be restored and stay healthy. Here are some tips to help you take care of damaged hair:

  1. Limit the use of heat styling tools and find alternative hairstyles. Too much heat can damage your hair, taking away its natural moisture and leaving it dry, brittle, and prone to breakage.
  2. Address the issue of pollution by washing your hair with a good clarifying shampoo. Dust, smoke, and other chemicals can accumulate on the scalp and hair, leading to build-up and vulnerability. However, be careful not to overwash, as too much shampooing can strip away the natural oils needed for healthy locks.
  3. Nourish damaged hair with suitable products like conditioners and masks that contain ingredients like keratin or argan oil. These ingredients help rebuild the hair from within and provide deep hydration, making the hair stronger and more resilient.
  4. Be careful when brushing, as harsh brushes and combing wet hair can cause knots and tangles, putting unnecessary stress on the strands and leading to damage. Opt for a wide-toothed comb or a brush with flexible bristles.

To sum up, keep in mind that hair damage can be caused by many things. Identifying and addressing them is key to keeping your hair healthy. Implement a tailored hair care routine and soon you’ll see improvements in the quality of your locks.

Dr. Jun Ren is a dedicated and experienced registered dietitian and nutritionist who is committed to helping people achieve their health goals through personalized nutrition plans. With a passion for promoting healthy eating habits and preventing chronic diseases, Dr. Ren has been able to assist numerous clients in improving their overall quality of life.

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