5 Best Essential Oils For Weight Loss: How Does It Help You Lose Pounds?


Looking for a weight loss supplement that is efficient in supporting natural weight loss? If you have searched and failed many times finding for an ideal weight loss solution, here are the best essential oils in the market that help you shed unhealthy pounds safely and naturally. 

What Are Essential Oils?

Essential oils are natural plant extracts obtained via mechanical pressing or distillation. These natural oils are also known as volatile oils that hold high medicinal values.

Essential Oils For Weight Loss

Essential oils are proven scientifically to support weight loss by stimulating metabolism and enhancing digestive health. Also, these oils are safe for intake and cause no adverse effects on your health.

So, with no further ado, let’s discuss the five best essential oils for weight loss.

Essential oils for weight loss

Peppermint Oil

Peppermint oil is an ancient herbal oil that aids in elevating your overall health and wellness. 

Peppermint oil

Benefits and evidence for weight loss

Peppermint oil supports weight loss by accelerating your digestion and enhancing your metabolic rate. It also helps to boost your energy levels and soothes your sore muscles. A study report published by the National Center for Biotechnology Information in 2014 highlights the instant effects of peppermint oil on supporting weight loss by improving metabolism and exercise performance.

How to use peppermint oil for weight loss?

Peppermint oil is suggested to smell, which helps to suppress the cravings and gives you a feeling of fullness. By reducing your cravings, you will eat less unhealthy food, which will finally result in weight loss.

Grapefruit Oil

Grapefruit oil is an essential oil that is extracted by cold-pressing glands in the grape fruit’s peel.

Grapefruit oil

Benefits and evidence for weight loss

Grapefruit oil supports weight loss by breaking down ‌body fat and accelerating metabolism. It even helps in regulating blood pressure levels and is a great stress reliever. Also, it enhances the health of your skin and safeguards your skin from infections. 

A study report indicating the significant effects of grapefruit oil on weight loss and insulin resistance was published by the National Center for Biotechnology Information in 2006.

How to use grapefruit oil for weight loss?

Grapefruit oil is suggested to massage over your stomach. This helps to break down belly fat and provides positive results in reducing your waist circumference. Also, using grapefruit oil helps in normalizing heart rate, enhancing digestion, and suppressing appetite.

Lemon Oil

Lemon oil is an essential oil that is extracted from the lemon peel. This is the common ingredient used in many a wide variety of aromatherapy products.

Lemon oil

Benefits and evidence for weight loss

Lemon oil plays a major role in weight reduction. This oil supports weight loss by toxin detoxification. The oil helps the body to remove toxins that result in enhanced energy levels and boosted digestion. The anti-inflammatory and antimicrobial ingredient help to improve your overall wellness.

The effects of fermented lemons on obesity are clearly mentioned in the report published by the National Center for Biotechnology Information in the year 2021.

How to use lemon oil for weight loss?

Lemon oil is suggested to breathe.  It helps relieve stress and improves your mood. Breathing in the scent of lemon essential oil will help in breaking down body fat, which results in efficient weight loss. It can also be used by diffusing two to three drops of lemon oil into any of your favorite humidifiers to reap the benefits. 

Ginger Oil

Ginger oil is an essential oil that is extracted from ginger rhizomes through the distillation process. 

Ginger oil

Benefits and evidence for weight loss

Ginger oil with high medicinal properties benefits your health in myriad ways. Rich in essential nutrients, ginger essential oil supports enhancing your immunity levels, aids in healthy digestion, suppresses sugar cravings and reduces inflammation

The positive effects of taking ginger on weight loss and improved metabolic profiles are clearly showcased in the report published by the National Center for Biotechnology Information in 2019. This indicates how well ginger fights obesity and supports weight loss.

How to use ginger oil for weight loss?

It is advised to take two to three drops of ginger oil and mix it in warm water that you take for the bath. On the other hand, you can even use ginger oil by directly inhaling it. 

Cinnamon Oil

Cinnamon oil is an essential oil derived from the tree of Cinnamomum verum and the Cinnamomum cassia

Cinnamon oil

Benefits and evidence for weight loss

Cinnamon oil is a promising essential oil that aids in effective weight loss. Rich in fiber, this oil helps suppress your food cravings and keeps you full for longer hours. Thus, the oil supports weight loss. 

A detailed analysis conducted by the National Center for Biotechnology Information unwraps the true potential of cinnamon in obesity.

How to use cinnamon oil for weight loss?

It is suggested to use cinnamon by adding it to your favorite cup of beverages. Or you can add it to a diffuser that helps smell the aroma, which aids in promoting weight loss and accelerating energy levels. 

Safety precautions

Diluting essential oils is the primary thing you need to keep in mind. Diluting the oils safely will help minimize the risk of certain side effects like skin irritations. Oil dilution will help facilitate the absorption of oils directly into the skin and maximize effectiveness. To avoid side effects, the only thing you need to do is mix in oils in the suggested dosage and never overdose. 


Now that you know in detail about all the potent essential oils that aid in effective weight loss. Based on your personal preference, you can choose the ideal essential oil from the above-listed ones. Incorporating essential oils will help you lead a healthy lifestyle. 

Dr. Jun Ren is a dedicated and experienced registered dietitian and nutritionist who is committed to helping people achieve their health goals through personalized nutrition plans. With a passion for promoting healthy eating habits and preventing chronic diseases, Dr. Ren has been able to assist numerous clients in improving their overall quality of life.

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