Does Eye Yoga Help? Find Out The Reality, And Other Effective Yoga Practices


As we all know our current world is experiencing rapid growth in the technological and digital fields. Everything is made easier with the advent of newer technologies and people are so dependent on digital firms these days.

This has many productive and destructive effects on each of us. Among all eye health is the most affected and this can eventually affect the quality of our life. Certain eye care practices and precautions can protect and maintain healthy eyes.

One of the most hyped ways to take good care of your eyes is through the practice of eye yoga. This article will explore the benefits of eye yoga along with concluding its effectiveness and the best form of yoga.

Does Eye Yoga Help? What Are The Benefits?

Eye Yoga can be explained as a particular exercise where all the ocular muscles that support eye movement are engaged. Doing these exercises daily will help you to focus better by increasing the flexibility of those muscles.

Important Benefits Of The Eye Yoga

Eye yoga works great for strengthening weak eye muscles, and helps in toning muscles. Blood circulation is also increased Some of the common eye yoga exercises include looking up and down and then left and right.

Some of the common asanas that can help with eye care are chakrasana, halasana,  bakasana, sarvangasana, pranayama, and anulom vilom.

In eye yoga, there is a 20/20/20 rule that says you should take a break every 20 minutes to focus on something that is 20 feet away for at least 20 seconds. This can reduce the chances of digital strain by relaxing your eye muscles.

However, it is to be noted that there is no scientific evidence for the claim that eye yoga can help you with improving your vision. Astigmatism, nearsightedness, or farsightedness are some other eye conditions that cannot be treated with eye yoga.

But it certainly contributes to comforting your eye by relaxing eye muscles and regulating the blood flow to your eyes. Symptoms like dry eye and eye strain can also be reduced by practicing eye yoga.

Which Yoga Is The Best?

According to reports, ashtanga yoga is the most effective type of yoga which is also known as vinyasa or power yoga. Athletes who seek a more intense form of workout mostly practice this form of yoga.

Effective Yoga Practices

The several kinds of toxins in our body are removed when the body heats as a result of this workout. Yoga is usually done at a slower pace and in power yoga, there are quick movements that almost give the results of a workout.

This is the main difference between the two. Power yoga has many positive effects. Some of them are given below.

  • Increased Metabolism

Yoga does have a special breathing technique by which you will intake more oxygen. This will warm up your body and thus your metabolism increase.

Your endocrine glands are stimulated and strengthened while doing yoga which will also increase your metabolism levels.

  • Better Sleep

The vagus nerve in our body is stimulated by the breathing process that is practiced in yoga. The parasympathetic nervous system(PNS) which controls the rest mechanism of the body is affected by the stimulation of the vagus nerve.

This will bring in more intense sleep. The stretching and relaxing of muscles initiated by yoga results in physical and mental exertion and hence a deep distraction-free sleep is achieved.

  • Controlling Blood Sugar Level

The muscular cells in our body intake an increased level of glucose while practicing yoga. This can lower the levels of blood sugar in our body.

Blood circulation throughout your body is also increased and this will reduce the chances of cardiovascular diseases.

Through this article, we have had a basic understanding of what eye yoga is and the effects of eye yoga on your eyes. Some of the common eye yoga are also mentioned. 

Following this we also analyzed which is the best form of yoga and its working on our bodies. Practicing this type of yoga can bring in certain gains as well. So it is worth trying yoga as they have irreplaceable benefits.

Also Read: Top 5 Tips For A Healthy Liver! Enhance Your Liver With These Expert Tips!

Dr. Germana Barata is a research associate of the ScholCommLab and a dedicated science communication researcher at the Laboratory of Advanced Studies in Journalism (Labjor) and the Centre for the Development of Creativity (Nudecri) at the University of Campinas (Unicamp) in Brazil. With a Master’s and PhD in History of Science from São Paulo University, Dr. Barata is a respected scholar who has been awarded a productivity research fellowship in science communication at the National Council for Scientific and Technological Development (CNPq) in Brazil.

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