Are Tangerines Good For You? Health Benefits Of Tangerines


When it comes to citrus fruits, Tangerines are the second largest cultivated fruit after oranges. As compared to oranges these are smaller in nature and can easily be peeled with raw hands and despite being a citrus fruit they have a sweet taste. Tangerines have their origin in Morocco and they are a type of Mandarin Orange. 

Health Benefits Of Tangerines

The health advantages of tangerines, the brilliant citrus fruit with a pleasant flavor, make them a welcome addition to any diet.

Health Benefits Of Tangerines

Tangerines, with their signature sweet and sour flavor, are not just a tasty treat, but also a nutritious powerhouse. These tiny citrus treasures are loaded with beneficial nutrients, including vitamins, minerals, and antioxidants, and offer several health benefits.

In this post, we’ll discuss the various ways in which eating tangerines is beneficial to your health and maybe inspire you to give in to your cravings for this delicious fruit.

🍊 Enriched With Nutrients

Tangerines are enriched with nutrients including potassium, vitamin A, and vitamin C. They are also nourished with a concentrated version of beta-cryptoxanthin which is an antioxidant-rich in Vitamin A.

Tangerines are also rich in B vitamins namely B1, B6, and B9 that supplement your body with energy. These are also nourished with micronutrients that are essential for your body to operate at its best capacity and help in the formation of red blood cells.

🍊 Low Fat

The fat content in Tangerine is almost 0 since a major proportion of it is water-based and Tangerines have only 47 – 49 calories which makes them the best fruit to consume when you are on a diet and when you are looking to shed some extra weight. 

🍊 Hydration

Almost 85% of Tangerines consist of water and it is one of the best fruits to consume for instant hydration.

If you are someone who does not consume an adequate quantity of water, eating a Tangerine is the best fit for you as it supplies your body with instant hydration and promotes the water content of your body. 

🍊 Rich In Antioxidants

When your body is high in oxidative stress, you will require antioxidants to neutralize the damages caused by this oxidative stress.

Tangerines, being enriched with antioxidants and flavonoids protect your body against all damages caused by oxidative stress including arthritis, cancer, and other heart diseases. 

🍊 Promotes Heart Health

Tangerines are rich in naringin, hesperidin, nobiletin, and other active compounds that promote the health of your heart and reduce other chronic diseases. 

🍊 Boosts Your Immune System

Tangerines, being rich in vitamin C, boosts your immunity and protects your immune system from bacteria and other viruses and increases the count of white blood cells and protect your body against illness and other diseases that threatens your health by fighting off infections and other parasites 

🍊 Treats Allergy

Since Tangerines predominantly consist of water, they are suitable for almost all body types and this fruit helps fight your infection and treat your allergy. 

The hesperidin and naringenin component of Tangerines prevents allergic reactions in your body and strengthens your body’s ability to fight off bacteria, viruses, and other parasites that cause an allergic reaction in your body. 

🍊 Supports Your Brain Health

When you consume Tangerines on a daily basis it will support your brain health and protect your brain against chronic disorders including Parkinson’s disease, Alzheimer’s, and other related brain disorders.

The vitamin C content of Tangerine fights off the damages caused by free radicals and prevents the development of schizophrenia. The nobiletin in Tangerines also protects your brain cells from toxicity and other impairments.

🍊 Promotes Skin Health

The more hydrated your skin is, the better your skin health. In addition to offering hydration, Tangerines being rich in vitamin C and other antioxidants boost the collagen production of your skin and help you in achieving a young and supple skin.

When you include Tangerine as a part of your daily diet, it will give structure, strength, and stability to your connectivity tissues.

By promoting the collagen synthesis of your body, Tangerines reduce fine lines, wrinkles, and other signs of aging and heal wounds at a faster pace. 

🍊 Aids Weight Loss

Tangerines are fat-free and consist of water predominantly making it the best fruit to support your weight loss goals.

You can also eat Tangerine to meet your daily fiber intake as it is high in soluble fiber that gives your body a sense of fullness and prevents binge eating. Tangerines regulate your appetite and reduce your hunger cravings and promote weight loss as a result.


In addition to the above-mentioned benefits Tangerines also have anticancer properties and protect your body against the growth and spread of tumors making it the desired choice of fruit to supplement all dietary and health needs.

Dr. Jun Ren is a dedicated and experienced registered dietitian and nutritionist who is committed to helping people achieve their health goals through personalized nutrition plans. With a passion for promoting healthy eating habits and preventing chronic diseases, Dr. Ren has been able to assist numerous clients in improving their overall quality of life.

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