Detox tea is one of the most popular drinks nowadays, especially in an era where our society is unanimously concentrating on fitness, health, and well-being. Many are seen to include a refreshing cup of detox tea in their morning ritual.
Detox tea is widely considered to be a natural remedy for getting rid of impurities like toxins from one’s body. Typically made by using a blend of herbs, spices, fruits, etc. the tea also contained ginger, fennel, cinnamon, etc.
So, it does contain a lot of healthy ingredients that will make one feel refreshed, energetic, and overall healthy. But can detox tea do something more than detox your body? Is detox tea weight loss a thing? Can you reduce your belly fat by using detox tea?
In this article, we will take a look at the health benefits of detox tea and also take a look at the most popular detox teas; green tea and matcha green tea.
Health benefits of detox tea
Let’s take a look at the various health benefits of detox tea, before taking a look at the idea of detox tea weight loss.
1. Refreshes the body
The detox tea is usually made up of exotic herbal combinations. The combination of these flavors will make one feel refreshed and energetic.
2. Improves digestion
Multiple digestive issues like bloating, indigestion, gas, etc. can be eradicated with the help of a cup of detox tea. It will help eliminate the excess waste, toxins, and other impurities from the gut, thereby cleansing it and getting rid of any forms of digestive issues.
3. Boosts immunity
As detox tea cleanses one’s body out by thoroughly detoxifying it, the body cells will be more energetic. It will enable the cells to function properly and strengthen their immune system.
4. Improves the health of skin and hair
The toxins that exist in on body will cause harm to the skin and hair. The pollutants in one’s body will make one’s skin and hair dull and dry. So by getting rid of these pollutants, the detox tea will improve the health of one’s skin and hair
5. Reduces cravings
The active ingredients added to detox tea can increase one’s serotonin levels thereby providing a feeling of fullness and thereby reducing one’s cravings.
6. Improves the function of the liver
Detox teas has the ability to cleanse one’s body by expelling the impurities, toxins, heavy metals, alcohol, etc. This will improve the function of one’s liver. Further, the herbal ingredients added to detox tea will also play a major role in supporting one’s liver function.
Above all these benefits is detox tea weight loss a thing? Can detox tea really help one with weight loss?
Detox tea weight loss
So what is the relationship between detox tea and weight loss? Is detox tea weight loss a possible idea? Especially can detox tea help one in reducing their belly fat? The answer to these questions is yes. Detox tea is popularised for its ability to help one with weight loss and technically it is true
Detox tea by thoroughly detoxifying one’s body will not only improve one’s overall function. The huge number of antioxidants, vitamins, catechins, flavonoids, catechins, HCA, etc. in detox tea will also accelerate one’s metabolic rate.
It will also increase the body’s fat-burning abilities. So, detox tea may help one with weight loss and even reduce one’s belly fat. But it doesn’t seem to be the safest way to lose weight.
Detox tea contains many natural laxatives which will cause dehydration, and diarrhea in users if overused. This immense amount of dehydration causes electrolyte imbalance in individuals.
So, if weight loss is your ultimate goal, then detox tea isn’t the best aid to use. It will be better to use detox tea as a refreshing drink that improves one’s overall health by cleansing the system.
Now, having said that, let me introduce you to two most popular detox tea drinks that one can make a part of their daily life: green tea and match tea.
Green tea
Green tea is a type of tea made by using the dried leaves and buds of Camellia Sinensis, the very same plant that is used to produce Oolong tea or black tea. But unlike these teas, green tea doesn’t come in a powder form.
Among the other forms of tea, green tea is one of the least processed ones. As a result, it is also the type of tea that will contain the most amount of antioxidants and beneficial polyphenols.
Hence, unlike other cups of tea, a cup of green tea is popularly considered to be healthy. It is also said to contain the most amount of antioxidants and polyphenols. Furthermore, making a cup of green tea is a no-brainer. You just have to boil a preferable amount of green tea leaves or drop a sachet of green tea leaves into a cup of boiled water.
Matcha green tea
Matcha is yet another form of tea that just like green tea has a huge number of antioxidants in it. But unlike green tea, matcha green tea is a type of powdered Japanese green tea. It is known to be rich in antioxidants, especially catechins. Further, the huge amount of EGCG in the match tea also makes it even more potent and healthy. Matcha green tea also contains fiber, vitamin C, chromium, magnesium, zinc, etc.
To make matcha green tea one only has to sift matcha powder into a mug or a small bowl, add some hot water to it, and whisk the mixture well until it becomes frothy. If you want you can milk and sweetener to it.
Conclusion
Detox tea is a handy and easy-to-make healthy drink that can help you detoxify your body, make you energetic, and maintain your well-being. Even though the idea of detox tea weight loss is not entirely plausible it can help to make you rejuvenated and energetic.
But including detox tea as a part of a healthy lifestyle can be of help. By getting rid of the toxins that accumulate in one’s body, detox tea can give one a clean slate to work on, a healthy functional body that is not clogged.
So, are you someone who enjoys a cuHave you ever tried or experienced detox tea for weight loss? Share your experience in the comments below!
