Gummies infused with apple cider vinegar have become a trendy way to reap the many purported benefits of ACV. But did you know you can easily make ACV gummies at home? With just a few simple ingredients and steps, you can whip up a batch of tasty, fruity ACV gummies. They make a fun weekend project and you can control the ingredients.
Making your own ACV gummies allows you to avoid extra sugars and preservatives often added to store-bought versions. You can customize the flavor and adjust the ACV amount to your liking. And who doesn’t love squishy gummy snacks? Let’s dive into the easy DIY recipe.
Why Make ACV Gummies?
Before we get to the how-to, you may be wondering why to make ACV gummies yourself? Here are some of the benefits:
- Control the ingredients – bypass unwanted additives and sugars found in many commercial gummies
- Adjust the ACV amount – cater the ACV dose to your own taste and health needs
- Cost savings – homemade works out cheaper than buying a ready-made product
- Try fun flavors – get creative with different juice flavors like grape, peach, cherry etc
- Learn a new skill – gain the satisfaction of making something with your own hands
- Make great gifts – DIY gummies make thoughtful handmade gifts for health-conscious friends
So if you’re keen to improve your well-being, make something yourself, save money, and customize the results – then rolling your own ACV gummies is the way to go!
How to Make Your Own Apple Cider Vinegar Gummies?
Shopping List for ACV Gummy Ingredients
Making ACV gummies is surprisingly easy. You likely already have most, if not all, of the ingredients at home. Here’s what you’ll need:
✅ Gelatin – Plain gelatin powder acts as the gelling agent to give the gummies their chewy texture. Look for grass-fed gelatin for extra benefits.
✅ Fruit juice – Any 100% fruit juice will work. Apple, grape, cherry, and orange juices complement ACV nicely.
✅ Raw apple cider vinegar – Good quality, organic raw ACV provides the signature tart flavor and health benefits.
✅ Honey or maple syrup – A touch of natural sweetener balances the tartness and thickens the gelatin.
✅ Water – Purified or filtered water helps form the gummy mixture.
✅ Silicone mold – Special gummy molds give fun shapes. Heart, bear and gummy worm molds work great.
You’ll also need a small pot, measuring cups and spoons, mixing bowls, saucepan and spatula for prepping. With these simple, healthy ingredients, you’re ready to start making The Best ACV Gummies!
Step-by-Step Instructions for Making ACV Gummies
Once you gather the ingredients, the hands-on process is straight-forward. Here are step-by-step instructions:
Step 1) In a small bowl, sprinkle the gelatin powder over 2 tablespoons cool filtered water. Allow to bloom and thicken for 5 minutes.
Step 2) In a small saucepan, stir together the fruit juice, ACV, honey/maple syrup and 2 tablespoons hot water over low heat until combined. Remove from heat.
Step 3) Add the bloomed gelatin to the juice mixture and stir well until gelatin is dissolved completely.
Step 4) Lightly coat the silicone mold cavities with a touch of coconut oil or olive oil spray. This helps the gummies release after setting up.
Step 5) Carefully pour the liquid mixture into the prepared mold cavities.
Step 6) Refrigerate for at least 2 hours until firm.
Step 7) Remove from the mold to enjoy your fresh, homemade ACV gummies!
The basic recipe makes approximately 15-20 gummies, but you can double or triple the ingredients for more. Experiment with different juice flavors, mold shapes and ACV doses to customize your creation.
Tips for Perfect ACV Gummies Every Time
Here are some handy tips and tricks for fail-safe gummies:
- Useminimal honey or maple syrup to avoid excess sweetness. Start with 1 teaspoon and add more to taste if desired.
- Refrigeratefor 2 full hours until completely set. This prevents malformed gummies.
- Oil the molds lightly but thoroughly before pouring in the liquid for easy removal.
- Work quicklyonce you add the bloomed gelatin to prevent premature setting.
- Consider addingfresh lemon juice for extra tang and vitamin C.
- Skip the waterand use 100% juice for a more vibrant flavor.
- Layer in somefresh fruit like raspberries or chopped mango for a flavor burst.
Be creative and have fun with the process! Making DIY ACV gummies takes some trial and error but provides a huge sense of accomplishment.
Storing Your Homemade ACV Gummies
Part of the appeal of gummies is their portability for on-the-go use. Proper storage keeps your handmade ACV gummies fresh for when you need them.
- Let gummies fully set in the fridge before removing from molds.
- Gently remove from molds and store in an airtight glass container.
- Keep refrigerated for up to 1-2 weeks for best texture and longevity.
- For longer shelf life, store in freezer for up to 3 months. Thaw before eating.
- Consider coating with citric acid for a sour coating and to help prevent sticking.
DIY ACV gummies are ideal for packing in lunches, taking to work or keeping in your purse for anytime use. Enjoy their health benefits fresh or store them so they’re handy when you need a boost.
Health Benefits of Apple Cider Vinegar Gummies
Now for the good stuff – what are the purported perks of eating ACV gummies? Here are some of the leading health benefits associated with ACV:
📌 Better digestion – Acetic acid may increase nutrient absorption, improve gut health, and reduce bloating. The pectin can also ease upset stomachs.
📌 Blood sugar regulation – Acv can help moderate glycemic response and increase insulin sensitivity after carb-heavy meals. Beneficial for diabetes risk.
📌 Weight management – Some studies show ACV decreases hunger, increases satiety, and supports weight loss efforts. The acetic acid is key.
📌 Immunity boost – Antimicrobial properties of acetic acid fight bacteria, viruses, and fungi. The antioxidants support immune function.
📌 Heart health – ACV improves cholesterol ratios by lowering triglycerides and LDL (bad) cholesterol. Potassium also benefits circulation.
📌 Skin health – Antimicrobial and pH-balancing effects help combat acne. The vitamins improve skin tone, texture, and moisture retention.
📌 Detoxification – A liver cleanse is another claimed effect. ACV may help flush toxins and promote bile production for elimination.
While evidence is still emerging, these benefits make ACV gummies worth including in your routine. Be sure to check with your doctor about using ACV if you take medications or have certain conditions.
Tips for Incorporating ACV Gummies Into Your Routine
Ready to give your homemade ACV gummies a try? Here are tips to benefit from them:
- Start slow – try 1-2 gummies daily at first and work up to avoid side effects like nausea
- Take with food – ingest ACV gummies with a meal or snack to minimize acidity
- Find your ACV sweet spot – adjust homemade gummies to your optimal ACV dose for results without going overboard
- Stay consistent – regular daily use provides more robust benefits compared to sporadic use
- Combine with healthy habits – get optimal results by pairing ACV gummies with balanced diet, activity and rest
Be patient and listen to your body as you add in this supplement. Homemade ACV gummies offer a fun way to potentially enhance your wellbeing.
Conclusion
Making your own ACV gummies at home is an enjoyable DIY project with health perks. This easy gummy recipe only requires a few basic ingredients you likely have on hand. Feel good knowing exactly what’s going into your gummies. Get creative with flavors, shapes and ACV dosing to customize them to your liking. Whip up a batch over the weekend for homemade treats packed with nutrition. Share with friends and family so they can benefit too. Homemade ACV gummies make a thoughtful gift and a fun way to boost your wellbeing.
FAQ
100% fruit juices like apple, grape, cherry, or citrus work well. Avoid blends with added sugars. Go with what you enjoy!
Properly stored in an airtight container in the fridge, they will last 1-2 weeks. For longer shelf life, store in the freezer for up to 3 months.
Yes, you can use ice cube trays or small candy molds made of plastic, aluminum or glass. Just be sure to coat the molds properly with oil before pouring in the liquid.
It’s generally safe to take 1-2 ACV gummies per day with food. Start low and slow, increasing the dose gradually if you don’t experience any stomach upset.
Most people prefer taking ACV gummies in the morning or evening with meals. Find the time that works best with your schedule and body.
