How To Improve Blood Flow To The Optic Nerve? Revitalizing Optic Health

👉 Old Age

As time goes on, people’s blood circulation to the optic nerve reduces due to reasons like blood clots in the nerve, inflammation in the eye, cloudy retina, and diabetic retinopathy.

These issues can be tackled by finding the root cause and providing a solution to that. 

👉 Eye Diseases

Some of the eye diseases that compromise the blood flow to the optic nerve are glaucoma, eye stroke, and anterior ischemic optic neuropathy.

The sad thing about this is that most of these diseases are incurable.

Therefore, there is a chance that the people who suffer from these issues suffer from the loss of eyesight.

👉 Due To External Trauma

When someone goes through an accident or if someone got hit around the area where the optic nerves are concentrated, it can lead to nerve damage that could block the free circulation of blood.

Even though most of these problems are irreversible and fatal, you can still improve the blood flow to your optic nerve before things get worse and restore your eyesight.

Some of the ways through which you can improve the blood flow to your optic nerve are as follows;

👉 Diet

Vitamin B, Vitamin C, Vitamin E, and potassium are the main nutrients that promote healthy blood circulation.

Therefore, it is better to try and add ingredients that are rich in these minerals to your daily diet.

Making these slight changes will not affect your routine tremendously. Anemia can also affect the blood flow to the optic nerve.

Therefore, it is recommended to eat iron-rich food items too. You can include food items like fatty fish, berries, nuts, leafy vegetables, etc in your diet.

The main advantage of this diet is that most of these ingredients could be consumed as snacks.

👉 Exercise

Even though every type of exercise will help in improving blood circulation toward the optic nerve, it has been discovered that aerobic exercises are more effective for this purpose.

Aerobic exercises are exercises that make you slightly run out of breath.

The main advantage of aerobic exercise is that you do not require special pieces of equipment and machinery for these workouts.

Even a brisk walk in the park is considered to be an aerobic exercise that will improve blood supply.

👉 Supplements

You can get yourself some supplements to improve the blood flow toward your optic nerve by consulting a doctor.

Getting a professional opinion on these issues can help because that will help you find if there are any underlying issues that are causing poor blood flow to your optic nerve.

It can also help you find the exact issue that you are dealing with and you will get prescribed the exact supplement you require in the right dosage.

👉 Treatment

If poor blood flow to the optic nerve is caused due to an injury or any disease, the only way to treat it would be to get medical help.

Treatment will be provided based on the damage that a person has. Most of these treatments start off small with eye drops.

As time passes, there will be a progression in the type of supplement and the treatment method.

A constant check-up will be done to monitor the improvement and the patient’s response to the treatment.

👉 Massage

 If a person suffers from blood circulation issues that also affect their physical mobility, they should adapt to supplements, diets, and massages.

A thorough massage in the affected area will force the nerves to transport blood more effectively. This will improve blood circulation throughout the body.