Organic coconut water has become a popular health drink in recent years. This tropical elixir is the clear liquid inside young, green coconuts. Organic coconut water is having a moment in the spotlight as more people discover its delicious taste and impressive health benefits.
But is organic coconut water good for you when trying to lose weight? Let’s explore 10 science-backed ways this nutritious beverage can support weight loss and boost your health. We will take a look at how one can use organic coconut water for skin nourishment.
First, organic coconut water is naturally low in calories and fat. An 8-ounce serving contains just 45 calories and 0 grams of fat, compared to sodas which can pack 140 calories per can. This makes organic coconut water an excellent low-calorie beverage option when trying to watch your calorie intake.
Additionally, the electrolytes like potassium, sodium, and magnesium in organic coconut water can help prevent dehydration. Proper hydration supports weight loss by curbing hunger and preventing overeating caused by mistaking thirst for hunger. The electrolytes may also boost energy levels which supports an active lifestyle essential for shedding excess pounds.
What Are The Benefits Of Organic Coconut Water?
First and foremost let’s try to explore the various organic coconut water benefits users will get to experience if they make it a part of their daily life and diet.
✅ Supports Exercise Performance
Regular exercise is crucial for weight loss and burning calories. Organic coconut water’s electrolytes can help fuel longer, more intense workouts essential for weight loss.
The electrolytes sodium and potassium replenish what’s lost through sweat, supporting sustained energy levels and exercise performance.
In fact, a study in the Journal of the International Society of Sports Nutrition found coconut water as effective as a sports drink in promoting hydration after exercise. This can motivate you to keep hitting the gym and reach your fitness goals faster.
✅ Boosts Metabolism
Studies show that organic coconut water’s unique composition of electrolytes and amino acids may boost metabolism. A higher metabolism helps you burn more calories both during exercise and at rest.
A Brazilian study had women drink coconut water twice a day for two months and saw improvements in weight loss and muscle gain compared to those drinking another beverage. Researchers concluded this was likely due to coconut water’s impact on metabolism.
✅ Controls Blood Sugar
Unstable blood sugar levels can sabotage weight loss efforts by causing energy crashes, cravings, and overeating. The lauric acid and amino acids in organic coconut water help moderate blood sugar for steady, sustained energy levels.
This lets you power through morning workouts and avoids mid-day energy plunges that can derail healthy eating. Research also shows vinegar made from coconut water demonstrated anti-diabetic effects. Maintaining healthy blood sugar levels is key to managing hunger urges and the willpower needed to make healthy food choices.
✅ Lowers Stress
Chronic stress can make losing weight very difficult and trigger cravings for unhealthy comfort foods packed with carbs, fat, and sugar. L-arginine and vitamin C in Organic coconut water have been shown to help lower stress hormones like cortisol.
Less anxiety leads to emotional eating reduction and increased self-control to maintain a healthy diet. Researchers even suggest coconut water’s effect on stress could indirectly promote weight loss over time.
✅ Supports Thyroid Function
The thyroid gland controls metabolism and even small changes in its function can impact weight. Electrolytes like magnesium and potassium in organic coconut water support healthy thyroid function. Keeping your thyroid healthy allows your metabolism to function optimally so you burn more calories throughout the day.
✅ Promotes Regularity
Staying “regular” is key for healthy digestion and bloat-free bellies helpful for weight loss. Fiber in organic coconut water helps food move smoothly through the gut. This promotes regular bowel movements so you avoid uncomfortable constipation and gas.
Phytohormones in coconut water act as prebiotics that feed healthy gut flora linked to optimal metabolism and immunity. Healthy digestion ensures you properly absorb nutrients from food that help burn fat.
Beauty Benefits Of Organic Coconut Water
Let’s see how one can use organic coconut water for the skin and the ways that can be adopted to extract maximum skin health benefits from it.
The cytokinins help regulate cell growth and lifespan for smooth, youthful skin. Coconut water’s hydrating electrolytes plump up skin cells for visibly radiant skin.
Vitamin C boosts collagen production to reduce wrinkles while amino acids form building blocks for healthy hair to grow longer and stronger. These beauty perks motivate you to maintain the healthy lifestyle needed to keep excess pounds at bay.
Hangover Helper
We’ve all “sabotaged” our diets after too much drinking leads us to poor food choices that pack on pounds. Coconut water is a natural hangover helper thanks to electrolytes that rehydrate and minerals that reduce headache inflation.
Say goodbye to hangovers derailing your weight loss efforts! Those who tend to gain “beer bellies” can make smart decisions about alcohol intake while staying hydrated with coconut water while imbibing.
Conclusion
Organic coconut water clearly offers numerous impressive science-backed benefits that directly and indirectly promote weight loss. The hydrating electrolytes promote longer, more intense workouts for shedding excess fat to get fit. Amino acids and lauric acid help balance blood sugar and ward off cravings that foil even the most dedicated dieter’s efforts.
Beauty benefits like glowing skin and strong tresses also motivate maintaining clean eating and fitness regimens. Even a natural hangover helper in coconut water prevents alcohol intake from leading to poor diet choices.
So is organic coconut water good for you when trying to lose those stubborn pounds? Based on extensive research, science says a resounding “yes!” Why not give it a try and see for yourself? What do you have to lose except the weight?
