The use of natural plant extracts for health and wellness has grown in popularity thanks to compelling new research. One tropical fruit gaining attention for its medicinal abilities is Garcinia mangostana, commonly known as mangosteen. The unique phytochemical makeup of mangosteen provides science-backed benefits, especially related to weight management.
In this article, we’ll explore how mangosteen works in the body and its potential to support weight loss and maintenance when incorporated into a healthy lifestyle.
What is Mangosteen Fruit?
Native to Southeast Asia, mangosteen is a tropical evergreen tree that produces a distinctive purple fruit inside a thick rind. About the size of a tangerine, the mangosteen fruit has a soft, juicy white inner flesh that is sweet and slightly tangy.
The purple mangosteen rind contains beneficial compounds like xanthones, tannins, and polyphenols. Xanthones are antioxidant, anti-inflammatory bioactive constituents unique to the Garcinia mangostana species. Of the 50+ xanthones found in mangosteen, alpha-mangostin and gamma-mangostin are most abundant and therapeutic.
Extracts from the whole mangosteen fruit – rind, flesh, and seeds – have long been used in traditional medicine for conditions from skin infections to diarrhea. Today, mangosteen extracts are most often taken to support immunity, heart health, joint health, and weight management.
Let’s now look closer at the weight loss applications of this medicinal tropical fruit.
Mangosteen for Weight Loss and Maintenance
The mangosteen fruit contains properties that show promise for accelerating fat burning, curbing appetite, and preventing weight gain. Some key mechanisms include:
By attacking weight loss from multiple angles, mangosteen is an compelling supplemental aid. When combined with a calorie-controlled, low-carb diet and exercise, mangosteen can accelerate results.
Additional Wellness Benefits
Beyond weight management, increasing research shows mangosteen as an adaptogenic superfruit that serves the whole body through additional mechanisms like:
With wide-ranging therapeutic actions, mangosteen supplements support total body wellness in addition to easier weight management.
How to Take Mangosteen
To access mangosteen’s benefits, supplements made from the whole fruit and rind are ideal. Some ways to take it include:
Take 450-750mg mangosteen capsules once or twice daily. Look for a standardized xanthone content.
Mix 1 tsp mangosteen powder into water, smoothies, oatmeal, or yogurt once daily.
Steep dried mangosteen rind 5-10 minutes. Drink 1-2 cups per day.
Mangosteens can be hard to find but provide nutrients when fresh flesh and rind are consumed.
Always follow dosage directions and consult your doctor before using mangosteen for any health condition, especially if pregnant, nursing, or taking medication.
Harnessing mangosteen as part of an active, low-calorie diet and exercise regimen may help boost weight loss while providing a wide spectrum of additional wellness advantages.
Conclusion
With ongoing obesity rates, finding natural weight management aids is important. The tropical Garcinia mangostana fruit which is also found in weight loss supplements like LeanBiome, exhibits significant potential to help burn stubborn fat. Its highly anti-inflammatory xanthone compounds can speed up metabolism, reduce fat storage, optimize carbohydrate metabolism, and control appetite.
Plus, mangosteen acts as a broad adaptogen to enhance immunity, ease inflammation, supply antioxidants, and support heart health with its diverse nutritive profile. While more human research is still needed, the science indicates mangosteen supplementation can be a useful part of a multi-pronged weight loss protocol when combined with proper nutrition and an active lifestyle.
FAQs
Individual results vary based on diet, exercise, medical history, etc. While mangosteen can accelerate fat burning, typical results are 1-3 lbs per week when combined with a calorie-controlled diet and exercise.
Up to 800mg daily of pure mangosteen fruit extract is considered safe for ongoing use. Those with bleeding disorders should avoid it. Exceeding 1,200mg may cause diarrhea or upset stomach.
You may notice subtle benefits like increased energy within a week. But full effects on body composition, blood sugar regulation, and metabolism take 4-8 weeks of consistent supplementation.
Mangosteen does not significantly impact blood pressure in most people. Its anti-inflammatory effects actually promote cardiovascular health. Those on BP meds should monitor changes.
Dried whole mangosteen supplements ensure optimal concentrations of xanthones and other actives. Using fresh or frozen fruit provides nutrients but lower therapeutic levels.
