Dr. Jun Ren 
Breast milk contains much more than just nutrients for a growing baby. Researchers are now discovering that the diverse array of proteins in breast milk also provides lifelong benefits for an infant’s digestive system and immunity. Let’s explore the key proteins found in breast milk and how they uniquely contribute to a baby’s gut health. … Read more
Introduction Chronic fatigue syndrome, also known as myalgic encephalomyelitis or ME/CFS, is a complex illness characterized by long-term fatigue and other symptoms that limit functioning and quality of life. Getting an accurate diagnosis involves recognizing several primary symptoms outside of fatigue itself. Let’s discuss what chronic fatigue syndrome is, the 7 core symptoms, common causes, … Read more
Rheumatoid arthritis (RA) is an autoimmune disease that causes chronic inflammation of the joints. It typically affects the small joints in the hands and feet first, such as the knuckles and toes. RA causes swelling, pain, and stiffness that can worsen over time. Early diagnosis and treatment are key to preventing or slowing joint damage … Read more
Endometriosis is a painful disorder in which tissue that normally lines the uterus grows outside of it, often affecting the ovaries and fallopian tubes. This can cause severe ovulation pain along with fertility problems. Understanding the link between endometriosis and ovulation pain can help guide proper treatment. Endometriosis: What It Is And How It Can … Read more
Jawzrsize is a popular oral exercise tool that has gained a lot of attention in recent years. It is a handheld device that allows you to perform jaw exercises by biting down and clenching on prongs that provide resistance. Jawzrsize claims to help strengthen jaw and facial muscles, reduce fat in the face, improve facial … Read more
Polycystic ovary syndrome (PCOS) is a common hormone disorder affecting up to 10% of women. While PCOS has classic signs, researchers now recognize various subtypes that each respond best to tailored treatments. Understanding the different PCOS presentations can help guide appropriate management. What Is PCOS? PCOS involves hormone imbalances that disrupt ovulation and create symptoms … Read more
Being 2 months pregnant marks an exciting milestone – you’ve likely just found out you’re expecting and the first trimester is underway! The early weeks of pregnancy bring many changes to your body as it adjusts to nurture your growing baby. While every pregnancy is different, there are some common symptoms women experience around the … Read more
Cholesterol is a two-edged sword. Your body has a love-hate relationship with cholesterol. It loves just enough cholesterol to build hormones, cell membranes, and vitamins. But when the cholesterol level goes a little higher, it can create a few problems. So, it is crucial to keep a balanced relationship with your cholesterol. Simple adjustments in … Read more
Earbuds have become incredibly popular in recent years, allowing people to privately listen to music, podcasts, and more on the go. However, some people wonder if the close-fitting design of earbuds could be damaging their hearing over time. In this article, we’ll explore how earbuds can affect hearing, tips for using them safely, how headphones … Read more
Celery has long been considered a low-calorie crunchy vegetable to munch on for weight loss. But did you know that celery can provide some amazing health benefits for men too? From improving sexual health to lowering inflammation, celery contains many essential nutrients and compounds that can boost various aspects of men’s health. Read on to … Read more