Overnight oats come with a lot of benefits. Are you someone who is always in a hurry? Did you find shedding some pounds much more difficult? If yes, overnight oats for weight loss are your guy! With overnight oats, there are no excuses, just enjoy your healthy breakfast from the glass as a to-go food. It comes packed with a lot of fiber and nutritional content.
As the name suggests, overnight oats are to be soaked in water or milk according to your preference overnight, for it to get absorbed, unlike normal oats. The creamy pudding-like meal can be a very filling breakfast tailored for the fast-paced world.
But here comes the question, “Is it good enough?”. In this let’s uncover the truth behind overnight notes and get to a conclusion on if it’s worth the hype. So let’s get started!
Overnight Oats For Weight Loss: Is it worth the hype?
Let’s get straight into overnight oats for weight loss- “What is the hype behind it?”. In this fast-living world, nobody has enough time to look into one’s health.
There comes the importance of overnight oats- not only do they fill our tummy, but also provide enough nutrients and benefits, helping control hunger throughout the morning. Also, the fiber in oats supports healthy digestion, along with stabilizing blood sugar levels.
Here are some of the reasons as to why consider them for weight loss:
1. Rich in fiber
The rich soluble fiber character of oats makes them an important weight management food. Fiber helps in inducing satiety and curbing hunger for more time. Also, the beta-glucan fiber present in oats helps with reducing hunger levels, along with acting as a prebiotic, which nourishes the gut bacteria.
2. Rich nutrient content
Rich in phosphorus, magnesium, and iron, oats help with supporting bodily functions such as metabolism, bone health, and energy production which are important for weight loss overnight.
Additionally, the antioxidants oats possess, help with combating oxidative stress and inflammation.
3. Stabilizes blood sugar
Dietary fibers such as oats support the breakdown of sugar in your body, preventing blood glucose and insulin level spikes. The process of breaking down and absorption of carbohydrates is slowed down by a gel-like substance formed in your stomach when consuming oats.
Therefore resulting in a steadier and gradual release of glucose into the bloodstream. Prohibiting sudden spikes of glucose in our body maintains our glycemic index and insulin levels as well.
With all the benefits provided by overnight oats for weight loss, the main question to be asked is “Why wouldn’t someone consider it?”.
Now let’s look into the healthiest available oats for weight loss
Overnight oats and weight loss
Weight loss has never been easier. Oast can help curb your hunger for a long along with providing sufficient nutrients and fiber. When trying to shed some pounds, the main issue is diet control. Most people are advised to eat tasteless crap in order to lose weight, making the more difficult to get on to the regimen.
But with overnight oats for weight loss, you can have a tasty delicious meal with a wide variety of toppings such as chia seeds, berries, nuts, or cinnamon as per your likes. Though most of the oats can be beneficial, let me rank some of the top kinds of oats to be considered while trying to lose weight.
1. Oat groats
As groats are minimally processed oats, they can be considered the most healthy among the available. It has a GI score of 45 per 100-gram serving. Still considering the time required for its preparation, most people hesitate to give it a try.
2. Steel-cut oats
Steel-cut oats are groats cut into pieces. It comes with the bran and gem intact, just like groats. And when looking into its GI score, it has a score of around 55.
3. Rolled oats
Rolled oats are made when flat, oval-shaped oats are hulled, steamed, and then flattened, thinning them out. With a GI score of about 57, rolled oats come at the top third position among oats for weight loss. The thinned oats can be cooked faster making them user-friendly and the mild flavor it has makes them much more preferable for delicious overnight oats recipes.
3. Instant oats
Instant oats are those seen in the supermarkets which are pre-cooked and thinner rolled with added sugars and preservatives. Also, these kinds of oats are steamed for a longer time making them soft enough to get cooked with hot water.
However, if you are asking me, then I’ll advise you to stay away from any food that has added sugar in it if you are trying to lose weight.
Do I need to have overnight oats every day?
Though they make an excellent choice for breakfast, you needn’t eat them every single day, especially if you are up for weight loss. Long-term weight management gives space for variety and moderation of healthy overnight oats.
It is not that you shouldn’t have them daily, but try to have them moderately so that you don’t get bored of them.
However, some reports suggest the occurrence of gastrointestinal issues if consumed regularly due to too much added fiber from the oats. The key is to not make any one food the foundation of your weight management regimen.
Try to incorporate more filling fiber-rich foods with a combination of a healthy lifestyle and exercise. The key is to pay attention to your body and its needs.
Conclusion
overnight oats for weight loss can be an effective food choice to be included in your weight loss regime, which seems to live up to the hype surrounding them. The high fiber character of oats helps with inducing satiety along with curbing hunger with their nutrients supporting bodily functions related to metabolism and energy production.
Oats also appear to have effects on stabilizing blood sugar levels and reducing sudden glucose spikes. Additionally, when asking the question- “do I need to have overnight oats every day?”, the answer seems pretty simple to hear what your body has to say and act accordingly. Though one needn’t eat oats every single day, incorporating them moderately as part of a balanced diet and healthy lifestyle can aid weight loss.
In conclusion, convenience does make overnight oats an effective go-to breakfast, with much quality to be included as a sensible part of a weight loss plan.
