Farting, passing gas, and flatulence are the terms used to describe the condition when people release gas from their bodies. It is a common occurrence, and everyone passes gas in their daily life. Normally, people release gas from their bodies up to 14 times a day. This condition of farting can occur while a person is awake or in sleep. If you pass excess gas in a day, then this is not normal, and it can be related to digestive issues.
Farting in your sleep might disturb your partner, and when this matter is raised, you will feel embarrassed. Well, you are not alone because many people suffer from this embarrassing condition, and they don’t even know that they fart in their sleep. If you tell a person about his/her farting behaviour, he/she will not accept it because of embarrassment.
You should not deny the fact because it can leave you with the condition you are living in. When you accept the fact that you fart in your sleep, you can take treatment and enhance your lifestyle choices to overcome this condition. We will explore this embarrassing occurrence in detail so that you can understand its cause and adopt effective ways to stop farting in your sleep.
What Causes You To Fart In Your Sleep?
The main reason for farting in the sleep is related to your food intake and physical activities. When you eat foods that are difficult to digest for your digestive system, it creates excess gas in your stomach. Also, your eating behaviour increases the risk of forming excess gas in your stomach. When you eat quickly, you intake some air with foods that cause gas.
If you consume carbonated drinks and certain kinds of fruit juice, then it can cause you to fart in your sleep and also when you are awake. Additionally, when bacteria in your stomach digest the foods you eat, it creates excess gas in your stomach. This stored gas in your stomach can be released in your sleep.
Also, if you eat your dinner just before your sleep, then it will be difficult for your digestive system to digest foods which cause you to fart in your sleep. If you do not perform sufficient physical activities, then you make it difficult for your digestive system to digest the foods you eat, which ultimately causes you to fart in your sleep.
Apart from your food choices and physical activities, your medical condition can also cause you to fart in your sleep. Obesity, irritable bowel syndrome (IBS), chron disease, and celiac disease are some underlying health conditions that can cause farting in your sleep. If you often experience issues like constipation or diarrhoea, then it can also lead you to fart in your sleep.
Explore Efficient Ways To Stop Farting In Your Sleep
If you want to overcome the embarrassing condition of farting in your sleep, then you have to improve your lifestyle choices. First of all, identify foods that are difficult for your body to digest and avoid eating them. For example, if you are lactose intolerant, then you should avoid eating dairy products like milk and cheese.
You should make a habit of:
✅ Eating slowly and properly chewing foods.
✅ Avoid using straws for drinking purposes because this way, you can prevent swallowing air while drinking.
💹Eat your dinner at least 2 hours prior to your sleeping routine and go for a short walk before sleeping.
💹 Regular exercising is another beneficial way to stop farting in your sleep. You can improve your digestive if you exercise on a regular basis.
Smoking can also cause you to fart in your sleep, and you should consider quitting smoking to overcome such a condition. If you adopt these tips and still farting in your sleep, then you should consult a doctor. It can happen due to some medical conditions like irritable bowel movement, and your doctor can suggest specific medicines to improve your health conditions.
Conclusion
If you don’t eat foods according to your body’s requirements and don’t perform sufficient physical activities, then you are at risk of farting in your sleep. We have explained the reasons that cause you to fart in your sleep. We have also suggested effective ways to treat this embarrassing condition so that you can live a normal life.
