Dr. Jun Ren 
In the age of rising health awareness, most of us seek nutritious alternatives to the usual options of what we eat. A big change is toward dairy-free alternatives, especially, with regards to protein drinks. Either you are lactose intolerant, a vegan or you just simply don’t like dairy, the dairy-free protein shakes are a mix … Read more
Spinal fusion involves invasive treatment, and that is why people want to know if there are any permanent restrictions after spinal fusion. It is not surprising that people get scared of spinal fusion surgery because there are risks involved, like blood loss and nerve damage. Still, you will find spinal fusion surgery very beneficial because … Read more
You should not only focus on losing weight but also on retaining muscle and burning fat. Chances are that in your efforts to lose weight, you are gaining muscle and losing fat. This is a typical sign of gaining muscle and losing fat, and this is a good indicator that you get the result you’re … Read more
As someone who has struggled with my weight for years, I’m always interested in trying new diets and lifestyle changes to help me lose those stubborn extra pounds. Recently, I decided to give the animal-based diet a try, after hearing many positive reviews from friends and family. This diet, sometimes called the carnivore diet, focuses … Read more
Hey there, fellow health enthusiasts! If you’re on a journey to shed those extra pounds and have a sweet tooth that just won’t quit, you might be wondering if your love for mangoes is hindering your weight loss goals. Well, hold onto your hats because the answer might just surprise you. Contrary to popular belief, … Read more
Lots of people wonder if the pinching pincers on earwigs can hurt them. Earwigs are odd little insects with tails that look like extra legs. They got their name from a myth that they crawl into people’s ears! But is this myth about the dangers of earwigs true? Let’s find out. What Are Earwigs? Earwigs … Read more
Maintaining healthy blood sugar levels is vital yet challenging for many people today. Unhealthy diets high in refined carbs and added sugars can lead to poor blood glucose control, energy crashes, weight gain, and increased diabetes risk. However, the rise of natural blood sugar supplements provides consumers with more options to proactively manage their health. … Read more
Blackheads can appear in the ears, similar to how they form on the forehead or nose. The main reason is excess sebum,but there are other factors that can also cause its appearance. Treating this area is very sensitive because it is difficult to reach. But how can blackheads be removed from the ears? What is … Read more
Within the health and wellness arena, it is widely accepted that calcium plays a key role in bone health. Calcium is an essential mineral that contributes to bone formation, blood clotting, and muscle function. It also has an important role to play in cellular processes enabling nerve transmission and hormone secretion. When it comes to … Read more
Eyebrows frame your face and can make a dramatic difference in your overall appearance. However, not all of us are blessed with full, lush brows. If you’ve ever felt insecure about thin or sparse brows, you’re not alone. Fortunately, semi-permanent makeup like eyebrow microblading can be the solution you’ve been looking for. In this article, … Read more