Dr. Jun Ren

Taking care of your eyes is essential if you want to keep your eyesight sharp and clear throughout your life. While eating a healthy, well-rounded diet that’s high in critical nutrients is good for your eyes in general, there are several veggies that are especially helpful. Vegetables like these help prevent age-related vision loss and … Read more

Ever wondered why your body goes through a rollercoaster of emotions and physical changes each month? It’s all due to hormonal changes during the menstrual cycle. These fluctuations in hormones, such as estrogen and progesterone, play a vital role in regulating this natural process. From the first day of your period to its end, these … Read more

Have you ever wondered how your body orchestrates those monthly visits from Aunt Flo? Well, it all comes down to two key players: estrogen and progesterone. These hormones, produced by the ovaries, are like the conductors of a symphony, guiding your menstrual cycle from start to finish. Throughout this cycle, estrogen and progesterone have different … Read more

Hey there! Looking to boost your immune system naturally? You’re in the right place! Having a strong immune system is crucial for overall health and well-being. It’s like having an army of defenders inside your body, ready to fight off any unwanted invaders. The good news is that there are plenty of natural methods you … Read more

Hey there! Looking to fight inflammation and improve your health? Want to know how to start an anti-inflammatory diet? Well, you’re in the right place. Inflammation is like a sneaky troublemaker that can wreak havoc on our bodies, causing chronic issues if left unchecked. But fear not! By adopting an anti-inflammatory diet, you can kick … Read more

Are you tired of dealing with painful, swollen legs? Varicose veins might be the culprit. These unsightly and uncomfortable swollen veins are a common problem for men, especially in the legs. But what exactly causes them? Varicose veins occur when the walls of your veins weaken and the valves fail to function properly. This can … Read more

With obesity being a major health concern worldwide, many people are looking for natural ways to lose weight. Sunflower seeds have recently gained popularity as a potential weight-loss food. But are sunflower seeds effective for weight loss? Let’s take a closer look. Sunflower seeds are the edible kernels inside the sunflower seed shell. They are … Read more

As we age, it’s normal for our brains to slow down a little bit. But that doesn’t mean we can’t take action to maintain our mental capacities. Keeping your brain healthy is essential for cognitive functions like memory, focus, learning, and emotions. Practicing good brain health habits can prevent cognitive decline and neurodegenerative diseases. In … Read more

The gut is one of the most important parts of our body. It is responsible for digesting food, absorbing nutrients, eliminating waste, and housing trillions of microbes that support many aspects of health. An unhealthy gut can contribute to issues like digestive problems, inflammation, autoimmune diseases, mood disorders, and more. Fortunately, there are many natural … Read more

Swollen or puffy eyelids are a common condition that can affect anyone. It occurs when there is inflammation or fluid buildup in the tissues around the eyes. A swollen eyelid can be caused by a number of factors including infections, allergies, trauma, and medical conditions. While a swollen eyelid may seem minor, it can be … Read more