Breast milk contains much more than just nutrients for a growing baby. Researchers are now discovering that the diverse array of proteins in breast milk also provides lifelong benefits for an infant’s digestive system and immunity. Let’s explore the key proteins found in breast milk and how they uniquely contribute to a baby’s gut health. … Read more
Introduction Chronic fatigue syndrome, also known as myalgic encephalomyelitis or ME/CFS, is a complex illness characterized by long-term fatigue and other symptoms that limit functioning and quality of life. Getting an accurate diagnosis involves recognizing several primary symptoms outside of fatigue itself. Let’s discuss what chronic fatigue syndrome is, the 7 core symptoms, common causes, … Read more
Endometriosis is a painful disorder in which tissue that normally lines the uterus grows outside of it, often affecting the ovaries and fallopian tubes. This can cause severe ovulation pain along with fertility problems. Understanding the link between endometriosis and ovulation pain can help guide proper treatment. Endometriosis: What It Is And How It Can … Read more
Polycystic ovary syndrome (PCOS) is a common hormone disorder affecting up to 10% of women. While PCOS has classic signs, researchers now recognize various subtypes that each respond best to tailored treatments. Understanding the different PCOS presentations can help guide appropriate management. What Is PCOS? PCOS involves hormone imbalances that disrupt ovulation and create symptoms … Read more
Being 2 months pregnant marks an exciting milestone – you’ve likely just found out you’re expecting and the first trimester is underway! The early weeks of pregnancy bring many changes to your body as it adjusts to nurture your growing baby. While every pregnancy is different, there are some common symptoms women experience around the … Read more
Cholesterol is a two-edged sword. Your body has a love-hate relationship with cholesterol. It loves just enough cholesterol to build hormones, cell membranes, and vitamins. But when the cholesterol level goes a little higher, it can create a few problems. So, it is crucial to keep a balanced relationship with your cholesterol. Simple adjustments in … Read more
Do you feel low-energy, sick, or dragged out? It could be more than just a busy life; it might be related to your diet. Testosterone, constantly associated with men, plays a vital role in both men’s and women’s overall health. It impacts energy position, muscle mass, bone viscosity, and yes, indeed, mood. In this post, I’m … Read more
To give yourself an energy boost, you want to rev up your metabolism. You’re in the right place! Uncovering the thrilling world of minerals that fuel the metabolism, this article discusses their value in advancing well-being, exercise aspirations and the important magnesium-igniting minerals you should know about! By breaking down complex ideas and organizing them … Read more
Many women experience mild bloating around the time they ovulate each month. This is known as ovulation or mittelschmerz bloating. Let’s discuss what ovulation bloating is, what causes it, how to identify it, the symptoms, how long it lasts, and ways to find relief from the discomfort. What Is Ovulation Bloating? Ovulation bloating refers to … Read more
Concerned about testosterone therapy shedding hair? You’re not alone. This is the question many people have when they begin using testosterone. In this write-up, we go through proven tips on how to keep your hair safe when taking in testosterone. Simple, straightforward, and with no niche jargon. So, let’s dive in! Understanding Testosterone And Hair … Read more