A good posture can do wonders for your body and mind. To help you stand tall with confidence, here in this article we discuss about the eight tips for better posture. Why Is Good Posture Important? Good posture is a must-have! It helps: Plus, good posture can give you a better look and help you … Read more
Cataract surgery is one of the most common surgeries performed on elderly individuals who are suffering from the same issue. A cataract is a visual disorder in which you would be able to build protein buildup in the lens of the individual. When there is a protein buildup on your lens, the entry of the … Read more
Once a breakfast staple and health symbol, oatmeal is now unpopular. Many wonder why this breakfast classic is fading. The causes of oatmeal’s culinary decline will be examined. Because of its health benefits and adaptability, oatmeal is a nutritious breakfast. Modern food is different. Food habits and other things trigger this paradigm change. Since smoothie … Read more
The issue of an enlarged spleen is increasingly becoming common among people around us. This can be because of the diet we follow and also the lifestyle issues of modern-day human beings. However, in medical terms, this condition can be regarded as splenomegaly. Splenomegaly or an enlarged can be diagnosed in people with a spleen … Read more
UTIs are infections in the urinary system. They typically infect the bladder. This is painful for them, and they make urine that looks like milk. Sex, including male sperm, can push bacteria near the urinary system, resulting in an increased risk of UTIs. Good personal hygiene can prevent this. UTIs are treated with antibiotics. Drinking … Read more
Our dream is to eat foods that can put no calories in our bodies. But seldom does that happen. In pursuit of the right foods to eat, we have also encountered real deals and hoaxes. Our affinity toward keeping the perfect figure yet eating everything our heart desires has been unquestionable. However, this is far … Read more
There are several reasons for puffy eyes or under-eye bags, such as less sleep, stress, fluid retention, and allergies. Apart from these, excessive exposure to screens of mobile phones, laptops, and other gadgets welcomes puffy eyes on your face. However, one of the most common causes of puffy eyes is natural ageing, but you need … Read more
The world health organization (WHO) states, “Health is the state of complete physical, mental and social well-being and not merely the absence of disease or infirmities”. This is true in all senses as most people today cannot lead a healthy life considering all these aspects. Our current world is breeding with people collecting more and … Read more
Anxiety can show itself in different ways, and for a few people, it takes the form of nail picking. This common propensity frequently happens when individuals are feeling focused, on edge, or, indeed, bored. The act of nail picking not only harms your nails but can also lead to disease and increased uneasiness. In this … Read more
Stiff joints can cause discomfort and limited mobility. It’s important to know the causes and how to address them. Physical activity is a big reason for stiff joints. Without regular exercise, our joints become less flexible and more prone to stiffness. As we age, the cartilage in our joints wears down, leading to stiffness and … Read more