Dr. Jun Ren

In the vast realm of herbal remedies, one beverage stands out not just for its soothing warmth but for its potential impact on diabetes management. Let’s embark on a journey through the enchanting world of chamomile tea and uncover the science behind its celebrated benefits. Understanding Chamomile Tea Brewed from the dried flowers of Matricaria … Read more

Introduction Many people use the terms “dry scalp” and “dandruff” interchangeably, but they are actually two different conditions. Understanding the distinction is important for knowing how to properly treat your annoying scalp issues. Dry scalp and dandruff share some similarities but have different underlying causes, symptoms, and required treatments. Read on as we decode dry … Read more

Having a healthy cardiovascular system is crucial for overall health and well-being. The cardiovascular system includes the heart, blood vessels, and blood. Maintaining good cardiovascular health helps prevent heart disease, stroke, and other cardiovascular conditions. There are several ways you can improve your cardiovascular health through lifestyle changes and adopting healthy habits. 5 Ways To … Read more

Temporomandibular joint (TMJ) disorders affect the jaw joint and muscles controlling jaw movement. TMJ disorders cause pain and dysfunction in the jaw joint that can interfere with daily activities like chewing, speaking, and sleeping. The good news is that for most people, TMJ disorders can be successfully treated with self-care practices and nonsurgical treatments. This … Read more

In today’s fast-paced world, it’s normal to feel mentally drained or experience a lack of focus and clarity. With constant distractions and information overload, our brains are under tremendous pressure to perform. This can negatively impact our productivity, decision-making, and overall well-being. The good news is that there are natural ways to boost mental focus … Read more

Saliva plays a crucial role in oral health. It helps protect teeth from decay and provides enzymes to begin digestion. The pH of saliva, which refers to its acidity or alkalinity, is important for these functions. Typically, saliva pH ranges from 6.5 to 7.5, leaning towards the alkaline side. Maintaining proper pH balance of saliva … Read more

Mitochondria are specialized structures within cells that generate energy for cellular processes. They have their own DNA and machinery to produce ATP, the main energy molecule used by cells. Research over the past few decades has uncovered that mitochondrial dysfunction plays a role in many neurological disorders. Understanding the link between mitochondria and neurological conditions … Read more

In the intricate ballet of hormones within a woman’s body, keeping things in harmony is the secret to feeling fantastic. These hormones are the maestros orchestrating various bodily functions, pulling the strings on mood, energy, and reproductive health. Stress, genes, and the world around us all join in this hormonal dance, but guess what? Nutrition … Read more