Generalized anxiety disorder (GAD) is a common anxiety disorder characterized by persistent and excessive worry about multiple topics, events, or activities. Excessive anxiety and worry are difficult to control and cause significant distress or impairment. GAD affects approximately 9% of the population at some point in their lives. Understanding generalized anxiety disorder including its symptoms, … Read more
Understanding the language of our body is a critical aspect when it comes to women’s health, particularly in the difficult task of separating PMS from early symptoms of pregnancy. Women with overlapping symptom patterns may find this confusing and perhaps anxiety-provoking as they work towards fertility or simply track it. This insightful research penetrates the … Read more
Dealing with acne on your face is troublesome enough, but body acne can be equally frustrating to treat. Body acne consists of acne lesions that appear on the neck, back, chest, shoulders, and buttocks – areas with high concentrations of oil glands. Just like facial acne, body acne forms when dead skin cells, oil, and … Read more
Amla oil has become increasingly popular as a natural solution for various hair concerns. Derived from the Indian gooseberry (amla), this vitalizing oil contains antioxidants and fatty acids that nourish the scalp and strands. With growing scientific evidence supporting its ancient use, amla oil promises to boost hair growth, minimize loss and thinning, improve texture … Read more
Nutmeg powder is a spice made from the seed of the nutmeg tree (Myristica fragrans). This aromatic spice has been used for centuries for both culinary and health purposes. Nutmeg powder contains compounds that may have anti-inflammatory, antioxidant, and brain-boosting properties. This versatile spice can be used to flavor both sweet and savory dishes. From … Read more
Vetiver is one of the most well-known sources of essential oil of current times. It is extracted from the plant’s intricate root system. With notes of wood, smoke, and earth, vetiver oil exudes a rich, exotic aroma unlike any other essential oil. In the fertile plains of Karnataka, vetiver plants mature for 12-15 months before … Read more
If you’ve noticed more growling and gurgling coming from your stomach lately, you may wonder whether it is just a natural digestive reaction or if could it be a sign of something serious. I know that because I’ve been there and done that. Stomach noises in themselves are very common and usually harmless, but in … Read more
Knee replacement surgery is an effective procedure to relieve pain and restore mobility for those suffering from severe arthritis or injury. Over 600,000 knee replacements are performed each year in the U.S. While most people experience significant improvement after surgery, recovery does require dedication and care to avoid setbacks. Understanding the most common mistakes made … Read more
Ketamine for pain management has become an increasingly popular treatment option for acute and chronic pain conditions, especially for patients who do not respond well to opioid medications. What is ketamine? It is an FDA-approved anesthetic drug that can be used intravenously or as a nasal spray at sub-anesthetic doses to provide powerful analgesic (pain … Read more
Nomophobia, or no-mobile-phone phobia, refers to the fear of being without your mobile phone or unable to use it. This phobia has risen along with the incredibly rapid rise in mobile phone use over the past two decades. For some people, the thought of being without their phones causes extreme anxiety and panic. Their phone … Read more