If you tend to get painful muscle cramps during your period or after exercise, you may have wondered if indulging in chocolate could offer symptom relief. Chocolate’s sweet taste and creamy texture make it an appealing potential remedy for various aches and pains. But does it actually help alleviate cramping? Read on to learn what … Read more
Probiotics have risen in popularity in recent years as research uncovers their potential to benefit digestive health and beyond. But could probiotics also offer specific advantages for men? Let’s explore the science behind probiotics and their effects on men’s health issues like heart disease, weight management, urinary tract infections (UTIs), and more. Do Probiotics Offer … Read more
For years, whole eggs were vilified for their high cholesterol content. But recently, the nutritional benefits of eggs have been reconsidered. Now many tout egg whites, the clear liquid surrounding the yolk, as an even healthier option. But are egg whites all they’re cracked up to be? In this article, we’ll explore the nutritional profile … Read more
Feeling cold, even when in a warm environment, can be a sign of an underlying medical condition. One potential cause is a vitamin deficiency, specifically a lack of certain B vitamins or vitamin D. Let’s take a closer look at how vitamin deficiencies can make you feel chilled. Vitamin Deficiencies That Reduce Body Heat Vitamins … Read more
For centuries, aloe vera has been used topically to improve skin health and soothe irritation. But recently, aloe has gained attention as an oral supplement for purported male enhancement benefits like improving erectile function. However, minimal scientific evidence exists to support using aloe supplements for men’s sexual health. Read on to learn the facts about … Read more
Migraine is a complex neurological condition that can involve various symptoms beyond just severe headache pain. One less common symptom some people report experiencing during migraine attacks is a mild fever or elevated temperature. But can migraines really directly cause fevers? Keep reading as we analyze the relationship between migraines and fevers, what may trigger … Read more
Potassium is an essential mineral that is important for fluid balance, muscle and nerve function, heart health, and more. Low potassium, or hypokalemia, may cause symptoms like muscle cramps, fatigue, and heart palpitations. But could low potassium levels also be an early warning sign for cancer? Read on to learn more about the connections between … Read more
Having a heart attack is a frightening experience. If you or a loved one suffers a heart attack, one of the immediate questions is often – how long will this last? Understanding the average duration of a heart attack, as well as factors that influence its length, can help you seek prompt treatment and know … Read more
If you suffer from the radiating pain of sciatica, you’re likely searching for convenient ways to find relief. Walking is an accessible exercise for most people. But is it actually beneficial when you’re experiencing sciatic pain? Or could pounding the pavement make radiating leg and back pain worse? Read on for an evidence-based look at … Read more
Chocolate is a beloved indulgence for many people across the world. The sweet, creamy confection makes a perfect dessert or snack. However, some people report experiencing constipation after eating chocolate. Is there any truth to the claim that chocolate causes or worsens constipation? Read on to learn more about the real effects of chocolate on … Read more