Dr. Jun Ren 
Many women experience mild bloating around the time they ovulate each month. This is known as ovulation or mittelschmerz bloating. Let’s discuss what ovulation bloating is, what causes it, how to identify it, the symptoms, how long it lasts, and ways to find relief from the discomfort. What Is Ovulation Bloating? Ovulation bloating refers to … Read more
Getting enough good-quality sleep is extremely important for both physical and mental health. Unfortunately, many people struggle to get the recommended 7-9 hours of sleep per night. Living a fast-paced, high-stress lifestyle can interfere with the ability to unwind and fall asleep. Additionally, some underlying health issues may also cause sleep disturbances. The good news … Read more
Concerned about testosterone therapy shedding hair? You’re not alone. This is the question many people have when they begin using testosterone. In this write-up, we go through proven tips on how to keep your hair safe when taking in testosterone. Simple, straightforward, and with no niche jargon. So, let’s dive in! Understanding Testosterone And Hair … Read more
Alcohol is one of the most commonly consumed substances worldwide. Many people enjoy drinking in moderation for relaxation and socialization. However, excessive alcohol consumption can lead to many health problems, including issues with vision and eye health. In this article, we will explore how alcohol affects eyesight both temporarily and permanently. We will also provide … Read more
Diabetes has become one of the most prevalent health conditions globally, with over 460 million people living with diabetes worldwide. While genetics plays a role, diet and lifestyle factors significantly impact one’s risk of developing diabetes. In particular, the consumption of ultra-processed foods has been linked to an increased risk of diabetes. This article will … Read more
Coriander, also known as cilantro, is an aromatic herb that originated in regions spanning from southern Europe and northern Africa to southwestern Asia. All parts of the coriander plant are edible, but the fresh leaves and dried seeds are most commonly used in cooking. Coriander leaves are full of vital nutrients and have been used … Read more
Constipation is a common gastrointestinal condition that affects people of all ages. It is characterized by infrequent, difficult, or incomplete bowel movements. While constipation itself is often uncomfortable, some people wonder if it can also cause other symptoms like fever. What Is Constipation? Constipation refers to bowel movements that are infrequent or hard to pass. … Read more
For many years, cinnamon has been used as a spice and flavoring in various foods. However recent research has suggested that cinnamon may also offer certain health benefits, including the ability to lower blood sugar in people with diabetes. This article will explore the evidence behind this claim and provide key information on how cinnamon … Read more
Chest pain is a common complaint that can be caused by a variety of conditions, some of which are minor while others can be life-threatening. Pain on the right side of the chest has some distinct potential causes that are important to recognize. Identifying the origin and type of chest pain can help guide appropriate … Read more
Protein is an essential macronutrient that plays many vital roles in the body. From building and repairing muscle tissue to making enzymes and hormones, protein is involved in nearly all body functions. Though requirements vary by individual, most adults need around 0.8 grams of protein per kilogram of body weight daily. Symptoms Of Protein Deficiency … Read more