Onions are a nutritious vegetable that has been used for cooking and herbal medicine for thousands of years. While most of us are familiar with the common yellow and white varieties, purple onions offer some unique health advantages. Purple onions get their distinctive color from anthocyanins, antioxidant plant pigments that give many fruits and veggies … Read more
It can be an alarming discovery to notice blood in your urine during a urinary tract infection (UTI). While typically a UTI causes symptoms like a persistent urge to urinate, pain or burning when peeing, and cloudy or foul-smelling urine, hematuria or blood in the urine can also sometimes occur. Understanding the connection between UTIs … Read more
Elevated triglycerides put you at higher risk for heart disease and dangerous blood clots. The good news is making targeted diet changes can lower triglycerides quickly and safely. This 7-day meal plan focuses on the best science-backed foods and nutrients to get your triglyceride levels under control. Why Triglycerides Matter? Triglycerides are a type of … Read more
Breast milk provides ideal nutrition for babies and offers lifelong health benefits. Many new moms struggle with low milk supply but wish to increase production naturally before supplementing. The good news is several remedies can help boost breast milk when combined with feeding on demand. The Benefits Of Breast Milk Breast milk provides complete nutrition … Read more
Wonton soup is a warm and comforting soup that is popular among Chinese and Asian restaurants. It typically consists of thin wanton dumpling wrappers filled with meat or vegetables in a savory broth garnished with scallions. But is this beloved soup a diet-friendly choice or a nutrition trap? Read on to learn the calorie count, … Read more
Shilajit is a natural substance that has been used for centuries in traditional Indian medicine to boost men’s health and vitality. Derived from mineral-rich rocks in mountainous regions, shilajit contains over 80 different minerals, vitamins, and other compounds that provide a wide range of potential benefits for men. In recent years, shilajit has grown in … Read more
We’ve all been there—dreaming of those beautifully toned inner thighs. But the reality is, that losing excess fat in this area can be quite the challenge. Fear not! In this article, we’re going to take a friendly and approachable look at how you can work towards shedding that inner thigh fat and getting those legs … Read more
A rectocele is a bulge or herniation of the front wall of the rectum into the vagina. While not inherently dangerous, rectoceles can causesymptoms that negatively impact the quality of life. Understanding what a rectocele is, its causes, symptoms, and treatment options is important for women. What Is A Rectocele? A rectocele develops when the … Read more
Autoimmune diseases occur when the immune system mistakenly attacks the body’s own healthy tissues and organs. There are over 80 different types of autoimmune conditions, including rheumatoid arthritis, lupus, multiple sclerosis, psoriasis, celiac disease, and type 1 diabetes. The exact causes of autoimmune diseases are still being researched, but genetics, environmental triggers, and infections are … Read more
One of the first major milestones for young children is losing their baby teeth. The process of primary teeth falling out and permanent teeth growing in is known as tooth exfoliation. It is a normal part of development that allows children to transition from having 20 deciduous (baby) teeth to 32 permanent adult teeth. But … Read more