Protein is an essential macronutrient that plays a vital role in overall health and wellbeing. It is needed for building and repairing tissues, making enzymes and hormones, and providing structural components to cells. Protein deficiency, also known as protein-energy malnutrition, refers to a condition where protein intake is inadequate to meet the body’s needs over … Read more
Geriatric pregnancy refers to pregnancy in women over the age of 35. It is becoming increasingly common as more women choose to delay childbearing. Pregnancy later in life carries additional risks and challenges compared to younger women. This article will discuss what geriatric pregnancy is, associated risks, precautions to take, and frequently asked questions. What … Read more
Losing weight can be a challenging process, but making smart dietary choices can make it much easier. One way to boost your weight loss is to focus on eating more fruits. Fruits are nutritious, low in calories, and high in fiber—all factors that can support a healthy weight loss diet. In this article, we’ll explore … Read more
Allergies are very common in adults, with about 50 million Americans suffering from various types of allergies each year. Allergies occur when the immune system overreacts to a foreign substance that is typically harmless. This overreaction leads to an allergic reaction with symptoms like sneezing, runny nose, watery eyes, etc. In some cases, allergies can … Read more
Leprosy, also known as Hansen’s disease, is a chronic infectious disease caused by the bacteria Mycobacterium leprae. It mainly affects the skin, peripheral nerves, upper respiratory tract, and eyes. Leprosy is curable with early diagnosis and treatment. However, without treatment, the disease can cause severe disfigurement and significant disability. Knowing the signs and symptoms of … Read more
Shingles, also known as herpes zoster, is a painful skin rash caused by the varicella-zoster virus, the same virus that causes chickenpox. After a person recovers from chickenpox, the virus stays dormant in the body. It can reactivate years later, causing shingles. According to the Centers for Disease Control and Prevention (CDC), about 1 million … Read more
Joint pain is a common complaint that affects people of all ages. It can be caused by a wide range of medical conditions, from temporary injuries to chronic diseases. Joint pain can significantly impact one’s quality of life by making daily activities difficult. Understanding the underlying causes and treatments for joint pain is important for … Read more
Autoimmune disorders are conditions where the immune system mistakenly attacks the body’s own healthy cells and tissues. This can lead to inflammation and damage to various parts of the body. Autoimmune disorders are quite common, affecting around 5-10% of the population. Some of the most well-known autoimmune disorders include rheumatoid arthritis, lupus, type 1 diabetes, … Read more
After an intense workout, your muscles need proper nutrition to recover and rebuild. Consuming the right nutrients after exercise can help reduce muscle soreness, replenish energy stores, repair damaged muscle fibers, and promote muscle growth. Some of the best foods to eat post-workout include protein sources like eggs, meat, and dairy, carbohydrates such as fruits, … Read more
Popcorn is a popular and beloved snack food but for people with diabetes or prediabetes, enjoying popcorn while keeping blood sugar levels in check can be tricky. On one hand, popcorn is a whole grain and contains fiber, which can help regulate blood sugar spikes. On the other hand, the way popcorn is prepared and … Read more