Dr. Jun Ren 
Having weak or underdeveloped muscles can make daily activities more challenging and increase the risk of injuries. While strength training with weights is effective, there are also many natural ways to improve muscle strength without expensive equipment or gym memberships. The good news is that with consistency and determination, it is possible to build stronger, … Read more
Protein is an essential macronutrient that plays a vital role in overall health and wellbeing. It is needed for building and repairing tissues, making enzymes and hormones, and providing structural components to cells. Protein deficiency, also known as protein-energy malnutrition, refers to a condition where protein intake is inadequate to meet the body’s needs over … Read more
Geriatric pregnancy refers to pregnancy in women over the age of 35. It is becoming increasingly common as more women choose to delay childbearing. Pregnancy later in life carries additional risks and challenges compared to younger women. This article will discuss what geriatric pregnancy is, associated risks, precautions to take, and frequently asked questions. What … Read more
Losing weight can be a challenging process, but making smart dietary choices can make it much easier. One way to boost your weight loss is to focus on eating more fruits. Fruits are nutritious, low in calories, and high in fiber—all factors that can support a healthy weight loss diet. In this article, we’ll explore … Read more
Lemon water has become a popular health drink in recent years. Advocates claim that drinking lemon water provides a range of health benefits, including aiding weight loss. But does the science back up these claims? In this article, we’ll take an in-depth look at the potential benefits of lemon water, particularly for weight loss, as … Read more
Complex post-traumatic stress disorder (CPTSD) is a chronic condition that can develop after prolonged, repeated trauma. It often arises from traumatic events that occurred during childhood and in situations where escape is difficult like abuse, domestic violence, captivity, and war. Diagnosing Complex PTSD: 17 Symptoms CPTSD involves all the standard PTSD symptoms like flashbacks, hypervigilance, … Read more
Allergies are very common in adults, with about 50 million Americans suffering from various types of allergies each year. Allergies occur when the immune system overreacts to a foreign substance that is typically harmless. This overreaction leads to an allergic reaction with symptoms like sneezing, runny nose, watery eyes, etc. In some cases, allergies can … Read more
Leprosy, also known as Hansen’s disease, is a chronic infectious disease caused by the bacteria Mycobacterium leprae. It mainly affects the skin, peripheral nerves, upper respiratory tract, and eyes. Leprosy is curable with early diagnosis and treatment. However, without treatment, the disease can cause severe disfigurement and significant disability. Knowing the signs and symptoms of … Read more
Watermelon is a delicious and refreshing summer fruit enjoyed by many. However, conflicting reports circulate on whether watermelon has acidic or alkaline properties. Why does it matter? Is Watermelon Acidic? Eating too many acidic foods may contribute to issues like tooth enamel erosion, heartburn, and altered gut microbiome balance. So understanding watermelon’s pH is key … Read more
Shingles, also known as herpes zoster, is a painful skin rash caused by the varicella-zoster virus, the same virus that causes chickenpox. After a person recovers from chickenpox, the virus stays dormant in the body. It can reactivate years later, causing shingles. According to the Centers for Disease Control and Prevention (CDC), about 1 million … Read more