Dr. Jun Ren 
The nutritional needs of lactating mothers are higher as their body is producing milk to nourish the newborn. Consuming a well-balanced diet with key vitamins and minerals is vital for the mother’s health and to enhance breast milk quality. This article discusses some of the best foods that breastfeeding mothers should include in their diet. … Read more
A sore throat is one of the most common minor health issues that affect most people at some point. It can be caused by viral or bacterial infections, allergies, dry air, smoking, excessive yelling, or irritation from gastric reflux. While sore throats often resolve on their own within 3-7 days, the pain and discomfort can … Read more
Getting adequate and comfortable sleep during pregnancy is vital but can be challenging with a growing belly. The best sleeping positions change through the trimesters as the body goes through physical changes. Finding an optimal position enhances restful sleep and provides health benefits for both mother and developing baby. This article will discuss the pros … Read more
Brain health is of great significance as the brain is the most complex part of our bodies that functions across behavioural, social, emotional, and other major domains to allow us to communicate, make critical decisions, and enable us to lead productive lives. This three-pond organ is what controls so much of our regular functions. So … Read more
If you’re experiencing ear lobe inflammation, you’re not alone. This condition is quite common and can be caused by a variety of things. In this blog post, we’ll explore the causes and symptoms of ear lobe inflammation, so you can better understand what’s going on with your body. Ear Lobe Inflammation – Causes & Symptoms … Read more
Sinus infections, also called sinusitis, cause uncomfortable swelling and inflammation in the sinus cavities. This leads to severe nasal congestion, facial pain and pressure, headaches, and other debilitating symptoms. While antibiotics are often prescribed, there are many natural remedies and home treatments you can try to get relief without medication. What Causes Swollen Nasal Passages? … Read more
A hernia occurs when an organ or fatty tissue squeezes through a weak spot in a surrounding muscle or connective tissue called fascia. Hernias often occur in the abdomen, most commonly in the groin (inguinal hernia), belly button (umbilical hernia), or hiatus (hiatal hernia). Men are much more likely to get a hernia than women, … Read more
A stomach ulcer, also known as a gastric ulcer, is a break in the lining of the stomach that allows stomach acid and juices to irritate the tissues underneath. Stomach ulcers are a relatively common condition, affecting approximately 4 million people in the United States each year. While stomach ulcers can occur at any age, … Read more
Musical ear syndrome, also known as musical hallucinations or auditory Charles Bonnet syndrome, is a condition where individuals experience musical hallucinations without an external source. People with this condition hear melodies, songs, rhythms, and other musical sounds that are not actually present in the environment. Musical ear syndrome is relatively uncommon and can be alarming … Read more
Sea moss, also known as Irish moss, is a type of red seaweed that grows along the Atlantic coastlines of North America and Europe. It has long been used as a natural remedy for a variety of ailments, and recently gained popularity as a weight loss supplement. But does scientific evidence support the use of … Read more