Dr. Jun Ren 
Do your legs feel extremely tired, heavy, or painful at the end of the day? More than simple overuse, recurrent achy legs at night can signal an underlying health issue. In this article, we’ll explore the most common reasons for nighttime leg discomfort and proven ways to find relief. Read on to learn what leg … Read more
Obstructive sleep apnea (OSA) is a common sleep disorder characterized by repeated pauses in breathing during sleep. These pauses, called apneas, occur when the muscles in the back of the throat relax, causing the airway to narrow or close completely. This prevents air from reaching the lungs, leading to lowered oxygen levels and disrupted sleep. … Read more
Angelman syndrome is a rare genetic disorder that primarily affects the nervous system. Characterized by intellectual and developmental disabilities, difficulties with movement and balance, speech impairments, and a happy demeanor, Angelman syndrome is caused by the loss of function of a gene on chromosome 15. While there is currently no cure, various therapies and interventions … Read more
Diarrhea is characterized by loose, watery stools that occur more frequently than usual. It is a common problem that can be caused by many factors, including certain foods. While diarrhea is usually short-lived, it can lead to dehydration and nutritional deficiencies if severe or persistent. Being aware of foods that commonly cause diarrhea can help … Read more
Yacon syrup is a sweetener that has recently gained popularity as a low-calorie sugar substitute and potential weight loss aid. Native to South America, yacon comes from the roots of the Smallanthus sonchifolius plant. What Is Yacon Syrup? Yacon syrup is extracted from the fibrous roots of the yacon plant, which is native to the … Read more
Lactose intolerance is a common condition where people lack the enzyme lactase to properly digest lactose, the natural sugar found in milk and dairy products. This leads to gastrointestinal symptoms like bloating, gas, abdominal pain, and diarrhea after consuming lactose. For lactose intolerant individuals, switching to lactose-free milk is an easy way to avoid these … Read more
Shiitake mushrooms have been used for centuries in Eastern medicine and cuisine for their extensive health benefits. Modern research has confirmed that shiitakes contain a wealth of compounds that deliver anti-cancer, heart-healthy, immune-boosting, and detoxification properties. Read on to learn all about shiitake mushroom nutrition and the science-backed benefits this superfood provides. What Are Shiitake … Read more
Pets can be wonderful companions that bring joy and comfort to our lives. However, for people with pet allergies, being around furry friends can cause miserable symptoms. Pet allergies are estimated to affect around 10-15% of the population. The most common pets that trigger allergies are cats and dogs, but people can also be allergic … Read more
Laryngitis is a common condition that causes inflammation and irritation of the voice box (larynx). It can make speaking, swallowing, and breathing more difficult. Laryngitis is typically caused by overuse or misuse of the voice, excessive coughing, or viral infections. Let’s take a closer look at what laryngitis is, its symptoms, contagiousness, and how to … Read more
Suffering from a bulging disc can be debilitating and painful. While medications and surgery are sometimes necessary, many people prefer conservative treatment approaches first. The good news is numerous natural methods can encourage healing and provide relief for bulging discs. In this article, you’ll discover proven self-care remedies, exercises, and lifestyle measures to alleviate bulging … Read more