Dr. Jun Ren 
It might be tricky when a novice, but taking the initial step towards fitness can be intimidating. With calisthenics, there is nothing much to worry about when trying to build a healthier, more robust version of yourself. Calisthenics Routine For Beginners A complete introduction to calisthenics, an exercise method that utilizes just the human form, … Read more
Cashews are an incredibly versatile and delicious nut that can be enjoyed in a variety of ways. But did you know that these nutritious nuts also offer important digestive benefits? Cashews contain unique compounds that make them a prebiotic powerhouse for gut health. In this article, we’ll explore the top ways that cashews support your … Read more
Testosterone is commonly thought of as a male hormone, but females also produce small amounts of testosterone in their ovaries and adrenal glands. While testosterone is crucial for health and well-being in both sexes, too much testosterone in women can cause symptoms like facial hair growth, acne, irregular periods, and infertility. Luckily, there are natural … Read more
Genital herpes is a common sexually transmitted infection caused by the herpes simplex virus (HSV). There are two types of HSV that can cause genital herpes – HSV-1 and HSV-2. According to the World Health Organization, an estimated 536 million people worldwide aged 15-49 years were living with genital HSV-1 infection in 2003, and an … Read more
Ear infections are a common illness, especially in children, causing ear pain, swelling, and temporary hearing loss. While antibiotics are often prescribed for bacterial ear infections, using essential oils is emerging as a natural therapy that may support healing and relief without antibiotics’ downsides. In this article, we’ll explore how essential oils may help treat … Read more
Spending long hours unprotected in the summer sun can result in the painful condition known as sun poisoning. While mild sunburns peel away after a few days, severe sun poisoning can leave you feeling quite ill. Read on to learn how to find relief from this summertime mishap. What Is Sun Poisoning? Sun poisoning, also … Read more
Raspberries are one of the most delicious and nutritious fruits on the planet. Often referred to as nature’s candy, these sweet and tart berries are not only tasty but also incredibly good for you. Raspberries are packed with vitamins, minerals, antioxidants, and fiber that provide a wide range of health benefits. From improving heart health … Read more
If you routinely track your blood pressure, you may have noticed readings creep higher in the morning hours. Blood pressure dips during sleep and rises sharply upon waking – a phenomenon called the “morning blood pressure surge”. In this article, we’ll dive into the science behind AM blood pressure spikes. You’ll learn what causes morning … Read more
Cinnamon is a popular spice that has been used for thousands of years in cooking and medicine. In recent years, cinnamon has gained attention for its potential ability to lower blood sugar levels. For people with diabetes or prediabetes, keeping blood sugar levels in a healthy range is crucial. Many are interested in whether adding … Read more
Dementia is a broad term used to describe a decline in mental ability that is severe enough to interfere with daily life. It is not a specific disease, but rather a group of symptoms caused by various diseases or conditions. Major symptoms include memory loss, impaired communication skills, poor judgment, and changes in personality. While … Read more