Dr. Jun Ren 
Fasting has become an increasingly popular health and wellness trend in recent years. Many people now routinely fast for 16 hours or more per day, often following diets like intermittent fasting or time-restricted eating. Along with potential benefits for weight loss, metabolic health, and longevity, some evidence suggests that fasting may also improve gut health. … Read more
The transition into the postpartum period often brings digestive changes. Constipation, hemorrhoids, and bowel urgency are frequent bowel complaints among new mothers. Understanding the causes and solutions for these issues can help you regain normalcy after having a baby. Post-Pregnancy Bowel Problems During pregnancy, rising progesterone levels cause smooth muscle relaxation throughout the body including … Read more
Homeopathy is an alternative form of medicine that uses very diluted versions of substances to help health problems. Some homeopaths say that taking homeopathic medicines in drop form can help people lose weight. But there isn’t a lot of solid evidence to show that homeopathic drops help people lose weight. This piece will look at … Read more
Acne is a common skin condition that affects people of all ages. It is characterized by pimples, blackheads, whiteheads, and inflamed red lesions that can occur on the face, back, chest, and shoulders. While the exact cause of acne is unknown, there are many factors that can contribute to its development including hormones, genetics, diet, … Read more
What you eat for breakfast can set the tone for your entire day and play a big role in weight loss or maintenance. Choosing nutrient-dense foods that are high in protein and fiber but lower in calories, carbs, and fat can help keep you full and satisfied while also supporting metabolism and fat burning. The … Read more
Having good stamina and endurance is important for men, both in and out of the bedroom. While there are many factors that contribute to male sexual stamina, such as nutrition and mental health, exercise can significantly help boost energy levels and performance. Choosing the right workouts that target strength, endurance, and blood flow can lead … Read more
Flax seeds are an incredible superfood loaded with nutrients, but can timing make a difference in weight loss? Finding out when is ideal to consume flax can maximize the weight control benefits of these nutritious, fiber-rich seeds. What Is The Best Time To Eat Flax Seeds For Weight Loss Goals? Flax seeds, also known as … Read more
Essential oils have long been used aromatically and topically for therapeutic benefits. Certain oils also show potential for supporting male endocrine health. Read on to learn how essential oils may help regulate testosterone, estrogen, stress hormones, and other aspects of male hormonal balance. Essential Oils That Can Boost Testosterone Hormones like testosterone, estrogen, cortisol, thyroid … Read more
A power nap is a short midday sleep intended to revive tiredness and restore alertness. Power naps last anywhere from 10 to 30 minutes and can provide an energy boost that can get you through the rest of your day. In this article, we’ll explore what power naps are, their myriad benefits, factors that make … Read more
With obesity rates continuing to rise globally, many people are looking for safe and effective ways to lose weight. Acupuncture, a technique of traditional Chinese medicine involving the insertion of very thin needles into specific points on the body, has become an increasingly popular weight loss aid. But can acupuncture really help you shed unwanted … Read more