Dr. Jun Ren 
It’s the end of a long workday and you’re looking forward to finally sitting down and relaxing. But as soon as your butt hits the couch or chair, an unpleasant feeling sets in. Your rear end starts to ache or feel numb and uncomfortable. Why does my butt hurt when I sit for too long? … Read more
The unhealthy lifestyle most people lead nowadays has caused belly fat to be a common issue. Poor diets with too much junk food, lack of exercise, and sitting all day in front of various screens, are all part of our day-to-day life that contribute to an accumulation of belly fat. Belly fat is usually caused … Read more
Obesity has been a matter of concern for a lot of people in this modern era. Right from small children to younger adults, right from middle-aged people to older aged people, excessive body weight gain has been a matter of concern, something we should look into very seriously. Obesity can lead you to all kinds … Read more
Being overweight or obese is very detrimental to your health. There are many health risks related to this condition and thus must be avoided at all costs. In some Western countries, the number of people who are obese or overweight is alarmingly high. It is high time that we take note of this health emergency. … Read more
The gut microbiome is made up of microscopic bacteria, fungi, and other microbial organisms that live in the large intestine. A healthy gut microbiome is essential for supporting gut health and the overall health of your body. The gut microbiome can affect your digestive health, nutrient absorption, physical and mental performance, cholesterol levels and heart … Read more
Fasting has been an age-old thing and people have been doing it for a long time. In many cultures, it is done as a religious practice. It is done for various other reasons, as a way to pay respect, as a way to get something one desire, etc. But there are some people out there … Read more
Having a healthy breakfast is the first step toward achieving and maintaining a healthy weight. By having a healthy breakfast, you may boost your metabolism and have more energy throughout the day. It could be a game changer for many people on a weight loss journey. Breakfast can help keep hunger at bay and prevent … Read more
Weight loss has become one of the most common goals of humans. Everybody wants to stay fit. Therefore, they opt for unique and different dietary patterns which can help them to lose weight despite their sedentary lifestyle. The ketogenic diet is one such common dietary form that is being readily adopted by people these days. … Read more
Obesity has been one of the most serious health concerns around the globe. According to the statistics, more than 1.9 billion adults are struggling with their overweight. There are many factors that are contributing to increased body weight. Increasing stress, bad eating habits, reliance on devices, a sedentary lifestyle, and pollution are some of the … Read more
Belly is one of the areas of your body where weight gets accumulated significantly and the weight stored in the belly is often hard to lose. Abdominal Obesity is one of the most occurring obesity in men and women owing to our current lifestyle where active movement is not required much and we tend to … Read more